It is the largest tree fruit in the world and can reach up to 80 pounds (35 kg) in weight. Jackfruit has a spiky outer skin and is green or yellow in color. It is a great source of potassium that helps to lower the blood pressure. Jackfruit provides many essential nutrients that help keep us healthy. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. The total recommended dietary allowance of magnesium ranges between 300–350 milligrams. Van Hulst A, Paradis G, Harnois-Leblanc S, Benedetti A, Drapeau V, Henderson M. Lowering saturated fat and increasing vegetable and fruit intake may increase insulin sensitivity 2 years later in children with a family history of obesity. American Heart Association. It’s also very nutritious and may have several health benefits. Updated 2019. 2018;148(11):1838-1844. doi:10.1093/jn/nxy189. Calorie breakdown: 3% fat, 92% carbs, 6% protein. It has a distinctive sweet flavor and can be used to make a wide variety of dishes. Jackfruit is a unique tropical fruit that has increased in popularity in recent years. Vegan vs Vegetarian - What's The Difference? It is also a good source of Vitamin C and Manganese. Jackfruit is extremely low in fat, with only about 1 gram per cup. This article explains 12 simple ways to avoid blood sugar spikes. Amount per 100 g. Calories: 140. Updated 2017. Growables jackfruit varieties. These effects were attributed to jackfruit’s content of flavonoid antioxidants, which are known for their ability to promote balanced blood sugar levels (12, 13). Nevertheless, consuming jackfruit has never been reported to cause any serious side effects, and it is safe for most people to eat. Jackfruit. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. Jackfruit is loaded with Vitamin C, A, riboflavin, thiamin, potassium, calcium, sodium, zinc and niacin. Jackfruit Nutritional facts Per 100 grams. One unique aspect of jackfruit is its unusually large size. Despite its reputation as a replacement for pork or chicken in many main dishes, jackfruit can’t compete with these animal products in terms of protein. Information. This article explains exactly how much protein you should eat. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's … Micronutrients are where jackfruit shines. © 2005-2020 Healthline Media a Red Ventures Company. Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. This fibre … They can be roasted or boiled and then combined with seasonings. The following nutrition information is provided by the USDA for 1 cup (165g) of sliced, raw jackfruit.1 Adding jackfruit to your meal plan can help you reach the daily recommendations of fruits and vegetables, while gaining multiple vitamins and minerals. Moreover, due to its potential to lower blood sugar levels, individuals with diabetes may need to have their medication dosages changed if they eat this fruit on a regular basis. Abstruct - The study was conducted to analyze … … Certain people are allergic to it, especially those who are allergic to birch pollen (22). Vegans and vegetarians often use this fruit as a meat substitute due to its texture, which is comparable to shredded meat. Potassium lowers blood pressure. Food database and calorie counter: Source: USDA: Jackfruit. J Nutr. Sodium: 12 mg. Potassium: 400 mg. Dietary Fiber: 2 g. Sugars: 0 g. Protein: 5 g *Percent Daily Values are based on a 2,000 calorie diet. Some experts believe that chemicals in jackfruit could interfere with medications used during surgery, making you excessively drowsy. Consume jackfruit for the best taste, nutrition and its many health benefits. Because ripe jackfruits can have an objectionable odor, it's actually recommended to eat jackfruit when it is fully grown, but before it is ripe.. Vegan and vegetarian diets are both popular, but they differ in important ways. Protein Intake — How Much Protein Should You Eat per Day. 0.02 Calcium. According to the organization, eating a diet high in fiber can help to lower cholesterol levels by as much as 10%. If you have high cholesterol, consider adding jackfruit to your grocery list. Wongrakpanich S, Klaewsongkram J, Chantaphakul H, Ruxrungtham K. Jackfruit anaphylaxis in a latex allergic patient. It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of … Antioxidants protect your cells from oxidative stress and inflammation, which often result from damage caused by molecules called free radicals (14). Since it is an exotic fruit, fresh jackfruit can be difficult to come across in grocery stores, especially when it is not in season. Jackfruit is known as the jack of all fruits. You can easily incorporate jackfruit into your diet by eating it plain or in various dishes. This article outlines an anti-inflammatory diet plan that is based on science. Jackfruit is an exotic fruit grown in tropical regions of the world. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. Jackfruit has a glycemic index of 75 and a medium glycemic load. Glycemic index provides an estimate of how a food might affect blood sugar levels. Get full nutrition facts and other common serving sizes of Jackfruit including 1 oz and 100 g. Register | Sign In. In addition to the many preparations for cooked jackfruit, you can also enjoy it raw. See also: 45 Healthiest Fruit List On The Earth. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. While jackfruit doesn't offer the same proteins you can find in meat, it has several health benefits of note. However, it is often sold canned, which is a convenient option. Because it is a fruit, it’s not surprising that most of jackfruit’s calories come from carbohydrates. It makes an excellent meat alternative in vegetarian and vegan recipes. Other varieties of jackfruit range in color and can be as light as lemon yellow. Jackfruit Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. How to eat more fruits and vegetables. Consume jackfruit for the best taste, nutrition and its many health benefits. The combination of eating less saturated fat and more fiber has been associated with improved insulin sensitivity. This dietary shift has positive implications in the reduction of type 2 diabetes. Mawlana Bhashani Science and Technology University, Santosh, Tangail-1902, Bangladesh MSc in Public Health, University of Bedfordshire, United Kingdom. Vitamins and Minerals. Lectins with anti-HIV activity: A review. Jackfruit has several properties that may help with blood sugar management. Jackfruit has a subtle sweet and fruity flavor. In the slow cooker, jackfruit works well as a vegetarian alternative to pull-apart pork for street tacos.

jackfruit nutrition value

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