Well let us tell you about this exotic fruit, its look, taste, uses and benefits. The rambutan tree on which the fruit grows reaches 10 to 20 feet in height and it can bear fruit two times per year. In many ways, the fruit seems to be like a sea urchin exactly. So, eating rambutan fruit that is high in phosphorous i.e., about 2 to 6 percent daily will meet the everyday recommended intake of the phosphorous by the body. All content, including text, images, graphics, and information, contained on or available through this website is for general information purposes only. However, an over-ripened rambutan fruit should be avoided since it has traces of alcohol. The manganese, vitamin C aids in the production of collagen which also keeps skin young and healthy. Eating 5 rambutan fruits every day will radically cut the cancer risk as per another study. Rambutan Health Benefits. Boiling or cooking the fruit might reduce the toxicity of the fruit. Consult a medical practitioner for health problems. Posted on November 2, 2018 Updated: May 27, 2020 By: Author Health Guide's Editorial. Also, there are around 1.5 million new cases of diabetes diagnosed every year. Zinc is essential for protein production, growth, DNA synthesis, cell division, wound healing, immune function, skin renewal, teeth and bone formation, proper nervous system function, brain activity, and production of hormones including insulin, female and male sex hormones, and stress hormones. Rambutan is rich in phosphorous content. As said, rambutan is a fruit that lists under one of the best exotic fruits in the planet that many people do not know. The name of rambutan fruit is derived from the Malay word meaning “hairy.”. The fiber present in the rambutan improves the health of the digestive system, aids digestion and treats issues like constipation and diarrhea. Rambutan for Sallow Skin. Rambutan is rich in fiber content, low in calories and high in water content. Rambutan for Fever. Antioxidants are compounds that have a powerful impact on health. Rambutan fruit has protein and carbohydrates that are great sources of energy. Let us know through the comment box. Pregnant women get several rambutan health benefits. 1 cup of raw rambutans has 105 milligrams of vitamin C, that is more than the RDA of 75 milligrams per day for women and 90 milligrams a day for men. Additionally, zinc helps in reducing pro-inflammatory cytokines (a broad and loose category of small proteins) which aggravate the body when it is suffering from colds and infections. Also, vitamin C reduces inflammatory conditions associated with seasonal allergy (sometimes called “hay fever”) since it plays a vital role as an antihistamine. The antibacterial properties and the vitamin C of the rambutan fruit are good for the hair and the scalp. Also the flesh of the lychee is white as rambutan and it too will have a seed in the middle as lychee. 4. Take a rambutan and hold it on a flat surface firmly. Make use of this paste regularly to hydrate the skin and its texture. Antioxidants fights against the inflammation and will protect the body cells from being affected. Rambut means “hair” which is given as a reference to the several hairy spikes or protuberances that the fruit has. The fruit is typically eaten raw, occasionally freshly picked from the tree. Rambutan is a native to Indonesia and Malaysia. However, ask your doctor about this before proceeding. Vitamin C will nourish both your scalp and hair which adds shine to your hair. 5 cause of death in the United States), and some of the signs of aging. The sweetness of the fruit helps symptoms of nausea and improves the dizziness. It is delicious fleshy and tender fruit that tastes almost similar to grape. hypogonadism (a condition in which the human body doesn’t produce sufficient testosterone); increased need for zinc (e.g. Also one should consider eating fresh fruit to stay healthy. Rambutan (scientific name – Nephelium lappaceum), also known as the hairy lychee, is a tropical fruit that belongs to the family Sapindaceae. Because of the high fiber content present in the Rambutan, it can treat hypertension, lowers the cholesterol level which can damage the health of the heart. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Thus rambutan benefits the body by removing the kidney waste. 1. High in Antioxidants. Rambutan for Diarrhea. Vitamin C is also a natural antioxidant, that means it helps protect the body against damage from free radicals. Native to Malaysia and Indonesia, the fruit is now commonly grown throughout Thailand, India, Ecuador, Costa Rica, Guatemala, Australia, and Mexico. So, if you are trying to add this fruit to your diet for blood pressure you should take suggestion from the doctor. As per the Chinese study, mice having the diabetes when induced with the rambutan peels phenolic extracts have shown the decrease in the blood glucose levels that is fasting. Please contact the developer of this form processor to improve this message. Rambutan the exotic fruit can be eaten to get stay healthy, strong and young. Rambutan Side Effects Some of the health side effects of rambutan may include — Rambutan contains calcium and excessive intake of calcium can cause heart disease [Trusted Source 2] [Trusted Source 16] A high amount of potassium is found in rambutan fruit and an excess amount of potassium can cause vomiting and diarrhea. Vitamin E is responsible for maintaining healthy skin and eyes and for a healthy functioning of the immune system. The societal cost of obesity in the United States is $1.72 trillion per year, or 9.3% of GDP, according to a 2018 report. Aids Weight Loss. Also cutting down the body cholesterol and improves the efficiency of nutrients intake by the body. Pop the whole fruit in the mouth and eat around the seed. It can also be used for treating the liver cancer. You can use pitted and peeled rambutans in fruit salads and smoothies. One can pronounce it as Ram-bu-tan. It is closely associated with other tropical fruits like longan, lychee and mamoncillo. Rambutan has several nutritional characters. Because of this, it decreases the hunger ... 2. Obese and overweight people do also have more chances of having high blood pressure which is not good for health. The earliest record of rambutan trees shows that the trees were cultivated by the Malayan jungle tribes (Orang Asli) around their temporary settlements. The Rambutan health benefits for the overall body makes it a super fruit among the people. But, inside the fruity flesh there is a large seed which is slightly toxic to the human body in its raw state, therefore, do not eat it. Increases Energy. Thus it helps weight loss by reducing unwanted fat. The good thing is that, rambutan fruit is rich in this antioxidant vitamin. Apply ramutan leaves paste or rambutan juice to get these rambutan benefits for your hair. It is grown now in tropical climates all across the world. The copper content of the rambutan can treat the hair loss and prevents the grey hair by intensifying the hair color. Eating too much amount of ripen rambutan fruits having fructose will increase the blood sugar levels that could be serious for those people who are diagnosed with the Type 2 diabetes and also in people who are at the higher risk of the diabetes. Enjoy! 1 cup of raw rambutans has 0.9 milligrams of zinc, an essential mineral found in every tissue of the human body. It can also give one relief from itching as well as the inflammation of the skin during insect bites. Health Guide Net provides qualitative and informative articles on health, diet, and beauty. It typically starts with insulin resistance, a disorder in which the liver, muscle, and fat cells do not use insulin properly. It just melts in your mouth offering you a sweet and slightly sour falvor. The skin of fruit is thin and leather like layer with several spiky structures that stick out of the fruit. Hope, rambutan would be a part of your diet from now. 5. However, eating too ripen rambutans are not good for diabetics. Anyhow, consult doctor before using the fruit for digestive health. Also, the sweet taste of rambutan fruit can help relieve dizziness and nausea which most pregnant women experience. Your taste buds will be grateful once you eat it. However, the skin tastes bitter. 3. pregnant women).