“Expressed mustard oil is not permitted for use as a vegetable oil. Side Effects Of Mustard Oil: Let’s look at some of the main side effects of over consuming mustard oil: 1. The detection of higher than expected levels of erucic acid in seed grown from some double-low varieties recently, with some deliveries exceeding the 2% level, is a concern. The FDA published risks associated with mustard seed in 2011. Early experimental studies on animals in the 1950s suggested that erucic acid … Canola oil, produced by crushing canola seeds, includes variety of nutrition and has less erucic acid. In India, especially North India mustard oil is extensively used for cooking, preparing pickles, for skin and head massage. But it may be a long-term health risk for children up to 10 years of age who consume high amounts of foods containing this substance. Erucic acid – a naturally occurring contaminant present in vegetable oil – is not a safety concern for most consumers as average exposure is less than half the safe level. Erucic acid is a monounsaturated fatty acid that has been linked with heart damage, specifically Keshan disease (a thickening and scarring of connective tissue within the heart). Seeds from the brassica family of plants, which includes rapeseed and mustard, in addition to cabbage and kale, all contain varying amounts of erucic acid. Mustard oil consists of 42 % of it. This natural oil is used in various purposes. Oils with a high erucic acid content produce cardiac lipidosis in rodents but not in primates, and negative cardiac effects are not found in humans after LO treatment. With standards becoming tighter, it is essential to minimise erucic acid … Mustard oil is used in every house for cooking meals. It aids in losing weight, improving health, and … Studies have shown that in areas where people are prone to Keshan, erucic acid … The only side effect is a moderately … Erucic Acid: Erucic Acid is mono saturated omega-9 fatty acid. Nutritional facts: 1 spoon of … The FDA posted an alert regarding the health risks of mustard oil due to its erucic acid. EFSA also found that levels of erucic acid … Consuming foods with high levels of erucic acid can impair health, reports a new study. It may contain 20 to 40% erucic acid… These effects … When consumed in high doses, it shows effect on heart.