Wrist curls make for a great finisher whether done after biceps curls… What is the wrist curl? With that being said, there are a few different ways to fit it into your workouts. Behind the neck wrist curls. Preacher Curl 69,000 lifts Paused Bench Press 32 lifts Rack Pull 68,000 lifts Upright Row 72,000 lifts Floor Press 45,000 lifts Barbell Reverse Lunge 22 lifts Wrist Curl 37,000 lifts Stiff Leg Deadlift 44,000 lifts Barbell … Wrist curls are performed by holding a barbell or two dumbbells with palms face up and curling the weight upwards using your wrists.. The barbell wrist curl or any variation of the wrist curl makes for a great addition to any training routine. Wrist curls are isolation exercises for the forearms, specifically targeting the wrist flexor muscles. The wrist curl should be combined with the complementary wrist … In this version, you grab the bar with an overhand grip and work on the extensors of the wrist and forearms. Another exercises for wrist flexors or inside muscles done with barbell … Reverse Wrist Curls. Slightly bend at the waist. Wrist Curl Homepage Exercise Profile Primary Muscle Group(s): Forearms Secondary Muscle Group(s): Biceps Exercise Instructions 1.While seated on a bench, take a barbell and rest it your arms on your knees or on the bench. 2. Execution With a barbell … Moving only your wrist, curl … Tables of wrist curl strength standards for men and women. Barbell Wrist Curl - Exercise demonstration video and information for Olympic weightlifting - Barbell wrist curls are the simplest way to train wrist flexion strength for both grip and stability.