PS you can get organic/non-GMO TVP. http://www.evolvingwellness.com/post/what-you-need-to-know-before-you-eat-textured-vegetable-protein-tvp. Now 55 years later they still cringe a little recalling eating TVP as a budget extender. You may need to add a little more or less flour to get the mixture to the right sticky consistency. I am really happy that you took the initiative AND are. Always a pleasure. Organic produce , soy and grains are also non-GMO. Hi Kevin I really really appreciate you trying out a recipe for TVP .I realize you can’t please everybody as one person said ,however I am very grateful. Not all are organic but the ones that are have it on the label. 1 tablespoon Hot Sauce. My mom was maybe 20 and she could feed the family in a very small budget. Directions. Yahoo! Set aside to allow the TVP to rehydrate for at least 15 minutes, or until almost all of the vegetable broth liquid has been absorbed. Feel free to omit the chili powder and cayenne if you prefer a milder veggie burger, or experiment with adding a few other "meaty"-tasting sauces and spices: a bit of barbecue sauce, a touch of liquid smoke or some vegetarian Worcestershire sauce. First, make your beet puree by dumping the whole can (water + all) into a blender or food processor. (avoid soya oil as a mass produced veg oil as with any mass produced non organic processed products). TVP is wildly popular among certain vegans, as it makes a fine plant-based substitute for — you guessed it — ground meat. I have used TVP for about 22 years. And finally, finally, here is my video recipe for some incredibly delicious TVP Burgers! First, combine the TVP and the hot vegetable broth in a large bowl. Bring to a boil over medium heat. Get easy-to-follow, delicious recipes delivered right to your inbox. I’ve yet to succed with my FATHER with bean burgers …. Your email address will not be published. This site uses Akismet to reduce spam. Soy is a goitrogen and if you have thyroid nodules or any thyroid problem you shouldn’t be eating foods high in goitrogens. . Would love to make it for my family, Hi Birdie – The tamale pie is wonderful! where can I find the Tamale Pie recipe?? https://www.thespruceeats.com/vegetarian-and-vegan-tvp-recipes-3377210 I tend to stay away from processed foods. 2 tablespoon bbq sauce or ketchup or marinera. he reviews thousands of research articles old and new, hiswebsite is non-profit, and has an extensive index about foods, diseasesand health. … my mom used to make it. My parents were very poor when they first married in 1964 and had my brother. I’m chuckling about TVP because it’s an inside joke in our family. If I remember correctly all of Bob’s Red Mill Products are GMO free. So Amen, I don’t agree about processed. Wanna watch a hunky vegan body-builder (he’s my doppleganger!) 1 cup TVP. If you make these TVP burgers, let me know how they turn out for you! Thanks for being adventurous and looking at more humane options to meat. If you’re able to try them, I hope you’ll post your review in the comments field below. Click here for the recipe: Tamale Pie, Your email address will not be published. I’ll stick with the black beans. Just Like The Real Thing : TVP Burger. These TVP (texturized vegetable protein) veggie burgers are spiced with oregano, chili powder, and cayenne pepper to pack a bit of a kick. Every one that I have tried has been easy and absolutely delicious. Here’s what I found: TVP is short for Textured Vegetable Protein. I agree with several comments – Black beans or a combination of beans makes great burgers. Do you mean a commercial/homemade tomato based pasta sauce, passata, or something else? Then turn off the heat, and stir in the TVP granules. Set aside to allow the TVP to rehydrate for at least 15 minutes, or until almost all of the vegetable broth liquid has been absorbed. “Your non-meat burgers sound good… if only you made them with mashed beans, I can’t eat soy.”. BTW, I tried the Tamale Pie with ground Bison instead of ground sirloin open-minded /curious/playful/ creative enough to engage yourself – to explore AND MASTER! Guests love the lighter meal – it is noticeable. Check out the above clip from “The Doctors.”. Do you remember the Tamale Pie recipe I posted here last week? The product contains just one ingredient: defatted soy flour. Not all but many tofu brands are organic . just go with the beans though maybe not as “chewy.” When the plant-based granules are soaked in tomato sauce and seasonings, they make TERRIFIC beef burgers -- without the beef! Thank you so much again!!! So I hope we don’t throw the baby out with the bathwater regarding organic ,non GMO soya products… ), but really, I read and hear too much lately from and about people needing things catered their way! (Nutrition information is calculated using an ingredient database and should be considered an estimate.