Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. See more ideas about Cooking recipes, Food, Recipes. In these cinnamon roll protein bars I added: Vanilla protein powder-I’m still loving the AllWhey French Vanilla Protein Powder that I used for these Sheet Pan Protein Pancakes. The sweet potato and oats provide carbs to replenish your glycogen stores; the eggs, nut butter and smoothie mix provide the protein your body needs to rebuild muscle; all these ingredients combined provide other healthy nutrients such as heat-healthy fats, fiber, vitamins and mineral to round out this post-work out snack. Bring water to boil, add sweet potato and cook about 30 min. Pour into a greased 9×9 baking pan (line the bottom with parchment paper for easy removal). Remove water and let potato cool down. of water and let it sit for a few minutes until it thickens up. Mix 3 tbsp. We love making sweet potato desserts, because they taste so good and are also very healthy. dairy free • Required fields are marked *. Press Butter cycle, set for 12-13 minutes. Sweet potato is great for desserts and you can sneak it in without anybody notice! Mix together oat flour, walnut meal, proteins and flax seeds and add them to wet ingredients. These bars are perfect on the go snack and they are super delicious. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Simple and healthy protein bars with sweet potato. more information Accept. https://www.drweil.com/diet-nutrition/recipes/sweet-potato-bars Instructions. Jun 18, 2018 - Explore Kim wilson's board "sweet potato protein bars" on Pinterest. Bring water to boil, add sweet potato and cook about 30 min. 1/3 cup nut butter. 1 tsp cinnamon. Then mix sweet potato and rice milk. 1/3 cup plain yogurt (I used whole milk) 1/2 tsp baking powder. ← Older Post gluten free • Scoop onto cookie sheet lined with parchment paper (8-12 cookies). power bar • Your email address will not be published. You’ve been successfully subscribed to our newsletter! Add oat flour and baking soda and stir. You can use more proteins and less oat flour or just skip proteins and substitute them with more oat flour and sweetener. Here you will find delicious, easy and mostly healthy recipes. With just a few simple ingredients, you will have the BEST tasting protein bars out there! We love these bars because they are so soft and moist! snack • workout. We are two sisters from Slovenia, Tajda and Tamara, and we share love for food and photography. November 22, 2020, Sipping Sweet Corn Custard Get in to the Halloween spirit with these ... Sweet Potato Cranberry Toast with Maple Pecan Butter by Kayla Freitag (1tbsp ground flaxseeds + 3 tbsp water mixed together), (we used coffee and walnut from myprotein, but you can use other flavour). You have to try them! If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. September 14, 2020 They are also way healthier, because they are made with just a few healthy ingredients. You can also use gluten free oat flour, and enjoy in gluten free bars! For almond butter made with the NutraMilk. Add vanilla, cinnamon, maple syrup, chia seeds, pumpkin seeds and Craisins and stir to combine. How to make homemade protein bars. If necessary, set for an additional 1-2 minutes for a creamier butter. vegetarian • 1/4 cup maple syrup. Bake for 50-60 minutes until the center is set but still soft. Place almond and salt in the NutraMilk container. Save my name, email, and website in this browser for the next time I comment. paleo • Add the vanilla, sugar and spices and continue blending. Let cool, slice into 8 bars and drizzle with chocolate if desired. Add baking powder and protein powder press ¨Mix¨ for a few seconds, until incorporated. Sunfood´s Superfood Smoothie Mix Optional: peanut butter to drizzle on top For almond butter made with the NutraMilk 2 … Your email address will not be published. of flaxseed meal with 6 tbsp. Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Vegan apple & cinnamon donuts baked in oven, Healthy and simple gluten free vegan crackers. INGREDIENTS 1 cup cooked, mashed sweet potato (approx 2 medium) 1 tsp vanilla 1 tsp cinnamon 1/4 cup maple syrup 2 eggs* 1/3 cup nut butter of choice made with the NutraMilk (I used almond) 1/3 cup coconut yogurt or yogurt of choice 1/2 tsp baking powder 6 tbsp. October 16, 2020. Let it cool down and cut into prefered shape. These sweet potato oat bars rely on two main ingredients: oat flour; cooked sweet potato ; If you don’t have oat flour on hand, don’t worry because you can easily make your own! 2 eggs. October 27, 2020, Sweet Corncakes Mix together oat flour, walnut meal, proteins and flax seeds and add them to wet ingredients. Then mix sweet potato and rice milk. • Pour batter into pan and bake on 180°C for 30-40 minutes. Make your own best bars! Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Add normal rolled oats to your food processor or high speed blender (I use my Vitamix all the time for this) and processor until a fine flour results. Enjoy! 1 cup cooked, mashed sweet potato (approx 2 medium) 1 tsp vanilla. Add flax egg and vanilla essence and mix well. Flaxseed meal as an egg-replacement should be gooey, not watery, like the consistency of an egg. It’s that simple. Hi! Flaxseed meal as an egg-replacement should be gooey, not watery, like the consistency of an egg. Newer Post →. Ingredients. Cream together the sweet potato, cream cheese and butter with an electric mixer until smooth. Combine first 7 ingredients in the NutraMilk and press ¨Mix¨for 1 minute or less, until all ingredients are well-combined. Make Alternative Milks & Butters in Minutes! October 27, 2020, Pumpkin PB & Jelly Flatbread Take one of these delicious bars to-go for a quick post-work out snack to replenish nutrients lost. We enjoy making vegan food and creating new recipes. Beat the eggs, add to the mixture and blend until fully incoptorated. Remove water and let potato cool down. Sweet Potato Cranberry Toast with Maple Pecan Butter by Kayla Freitag, 1 cup cooked, mashed sweet potato (approx 2 medium), 1/3 cup nut butter of choice made with the NutraMilk (I used almond), 1/3 cup coconut yogurt or yogurt of choice, Optional: peanut butter to drizzle on top, 1/8 teaspoon Pink Himalayan salt (optional). By continuing to use the site, you agree to the use of cookies. Combine sweet potato, peanut butter and eggs in a large bowl and mix well. Spread the sweet potato mixture evenly over the cookie layer. These bars are really easy to make and are way cheaper than store bought. Write your email and we will notify you when there is a new post. Add flax egg and vanilla essence and mix well. For these we used oat flour instead of all purpose flour and they turned out really good. We made them with walnut-coffee proteins, to make them a perfect pre or after workout snack, but you can use your favourite flavour. Sweet Potato Bars Haute And Healthy Living boiling water, vanilla extract, sweet potato, almond flour, coconut oil and 7 more Paleo Sweet Potato Bars The Almond Eater baking powder, walnuts, almond flour, maple syrup, egg, almond butter and 5 more It gives nice creamy texture and you can’t even taste it. Notes: If vegan- try recipe using an egg substitute such as flax egg.