Annona muricata is native to the Caribbean and Central America but is now widely cultivated – and in some areas, becoming invasive – in tropical and subtropical climates throughout the world. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. The amount of food energy in kiloJoules (kJ) per 100g. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is also high on thiamine (vitamin B1), calcium, iron and phosphorus. Many describe its flavor as a mix between strawberry and apple. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Privacy policy. The amount of food energy in kilocalories (kcal) per 100g. Copy infographic link Copy. On the inside, cherimoya is smooth and white. Soursop Other countries such as Spain and the USA and regions like the Mediterranean and Central Africa also produce cherimoya. Its skin is smooth, thin and dark green. and measures between 7.9 and 11.8 inches long. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Soursop or graviola (in Spanish, guanábana) and cherimoya or custard apple (chirimoya or chirimoyo also in Spanish), are two different tropical fruits that are often mistaken one for the other. Its size goes from small to medium, like that of a grapefruit. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3.94 3 10.91 4.5 0 0 2.1 0.17. They both belong to the same Family; Annonaceae and are physically similar, however they both have very important differences that set them as two different fruits. Its outer color is usually dark green, although it can vary between light green and yellowish- green. On a very similar way to cherimoya, soursop is original from Southern Mexico, Central and Southern America and the Caribbean. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. It's also known as custard apple, guanabana and Brazilian paw paw. It is usually sweet and can be described as a mix between pineapple, strawberry and mango. Contains more Magnesium +16.7%. Lipids are essential for a healthy, balanced diet. It helps cellular reproduction and contributes to the growth and repair of tissues. https://diff.wiki/index.php?title=Differences_between_Custard_Apple_and_Soursop&oldid=105. Its texture can be described as smooth, rich, and creamy. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). It is also known as custard apple, cherimoya, guanabana, soursop and brazilian paw paw. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Sodium helps regulate the water level in the cells, especially in the kidneys. Proteins are essential for a healthy, balanced diet. … Home > Fruit comparison > Custard Apple vs Soursop. Contains more Potassium +37.4%. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. The amount of sodium consumed also influences blood pressure. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. This specific characteristic nutritionally differentiates it from other fruits. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. Nowadays it can be found in Mexico, and many other countries in Central and South America. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. However, it does have some lines that mark the limits between each one of the fruit segments that shape the cherimoya. Also on the outside, soursop has soft, flexible spines over its delicate, thin skin. Mineral Comparison. Soursop. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Custard-apple. Flavor-wise soursop is sweet although its sourness prevails. By continuing to browse our site, you agree to our use of cookies. All parts of the Soursop tree are used in … Practitioners of herbal medicine use soursop fruit and graviola tree leaves to treat stomach ailments, fever, parasitic infections, hypertension and rheumatism. It is necessary for breaking down carbohydrates and for processing amino acids and fats. This … It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. IU (International Units) is the unit of measurement that almost all food labels use. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. Cherimoya is high on proteins. Versus uses cookies to improve your experience on the site. But claims of the fruit's anti-cancer properties have attracted the most attention. They both belong to the same Family; Annonaceae and are physically similar, however they both have very important differences that set them as two different fruits. On the inside soursop is white. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Phosphorus is the second most abundant mineral found in the human body, after calcium. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. As for soursop, it is a delicate big fruit. Definitely more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It helps regulate bodily functions by fighting high blood pressure, helping maintain overall liver health, and regulating blood sugar levels. In average, soursop weights 5.5 lbs. It also contributes to maintaining the health of the nervous system. It's used as a sedative, as well. Soursops or prickly custard apple have dark green skin, are pear-shaped and have a white juicy flesh with tangy flavour. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Custard Apple. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Cherimoya is loaded with antioxidants, which fight free radicals in your body. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. 52 points. Also called Graviola at local markets, the tree bearing the fruit is prized in the tropics for its medicinal properties. Cherimoya is original from Peru, Ecuador, Bolivia and Colombia. Vitamin A is a fat soluble vitamin that comes in various forms. Contains less Sodium -71.4%. High in antioxidants. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. The fruit is usually called soursop due to its slightly acidic taste when ripe. People use graviola pulp in juices, smoothies and ice cream. Custard apple pulp can be consumed either as a juice or mixed with water, and it provides excellent diuretic benefits. 44 points. Soursop on the other hand is high on ascorbic acid (vitamin C), thiamine (vitamin B1), iron, magnesium and potassium. Soursop or graviola (in Spanish, guanábana) and cherimoya or custard apple (chirimoya or chirimoyo also in Spanish), are two different tropical fruits that are often mistaken one for the other. The recommended daily dose for adults is approximately 1000mg. Cherimoya doesn’t have spines or thorns unlike soursop. Custard-apple vs Soursop - In-Depth Nutrition Comparison Compare. This page is currently only available in English.