Here are nine health benefits of kidney beans that may make you want to include them in your diet on a regular basis. Red kidney beans have a slightly nutty, somewhat more prominent flavor than the white kidney bean. The presence of soluble dietary fibre forms a gel like substance in the stomach, which surrounds the cholesterol and prevents its reabsorption into the body. Red Kidney Beans. They can also be used in casseroles and salads. The kidney bean or red bean is a variety of the common bean (Phaseolus vulgaris). Health benefits of kidney beans: 1. Kidney beans contain hemagglutinin, an antibody that can cause red blood cells to clump. Top benefits of red kidney beans. It is named for its visual similarity in shape and color to a kidney. Kidney beans are often confused with other beans that are red, such as azuki beans. They are rich in other nutrients like folic acid, calcium carbohydrates, fibre which your body needs to function greatly well. 2. This type of kidney bean is frequently used in Creole dishes, soups, stews and chili. Red kidney beans role in the treatment of diabetes; The protein in the beans likewise helps in such a manner. High Source Of Protein. Kidney beans are great sources of plant-based protein that anyone considering reducing or removing red meat from their diet can add to their meal. The high content of complex carbohydrates and dietary fibre in kidney beans lowers cholesterol levels in the blood. Red beans health benefits and nutrition benefits support your system in many ways, including aiding weight loss and maintenance, controlling blood sugar and lowering cancer risk. Excess amounts of this compound can lead to diarrhea, nausea, abdominal pain, and vomiting. Lowers cholesterol. Good for diabetics. 1. However, the danger lies in the raw beans only as the substance becomes inactive upon cooking. Scientists have additionally discovered that blending kidney beans with rice can stop unhealthy spikes in blood sugar levels. White Kidney Beans 1lb Bag - $2.99. Today the world’s biggest producers of kidney beans are India, China Indonesia, Brazil and the US. Red kidney beans are commonly used in the northern regions of India and Pakistan. They are dark red in color, and as the name might convey, shaped rather like a kidney. They are often used in dishes that have a lengthy cooking time. Health Benefits Of Red Kidney Beans. In Jamaica, they are called "red peas."