This looks so rich and creamy without all the guilt! Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! It was amazing!! I actually always thought I fell into the latter category. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the parmesan, a pinch of nutmeg, and season with salt and pepper to taste. Create a free account to save your favourites recipes and articles! It came up amazing!!! Will definitely make this again, thank you! Your email address will not be published. Let me tell you, it was creamy, delicious and super fast!!! Easy and delicious! So, this is a keto creamed spinach recipe without any specialty ingredients. Delicious! To add on to my previous post–We do love this recipe, and have now made it several times. This is a great recipe! I had it along with your recipe for cast iron steak – which was also spot on! Saute for 2 to 4 minutes, until wilted. Thank you! Thank you for sharing. For more information on how awesome spinach is, check out the links below: It’s a super simple ingredient list but makes the best creamed spinach you’ll ever have! Decided I needed a vegetable with dinner tonight and found this recipe. bag of frozen chopped spinach (thawed and squeezed well), and left the remaining ingredient measurements as they were written. I’d go 12" with high edges, at a minimum–Or maybe a Dutch oven? When you are ready to serve your keto creamed spinach, just reheat in a pan over low heat, stirring occasionally. So easy to make! Enjoy! And, it’s a great side dish to add to your table that won’t require turning on your oven. Hi Can you make this ahead and refrigerate overnight then reheat? But, baby spinach will have a more mild flavor and is less bitter than full grown spinach. Looking to try your recipe…. Thank you! If you start with 10 ounces, it will be fine no matter what final measurement you get from chopping. Here are a few ideas, both holiday and not: The recipe card is below! SUCH comfort food!! I will definitely be making this again! Kids loved it, too. And it is so quick and easy! Add the cream, cream cheese, salt, pepper and Italian seasoning. I’ve tried several of your recipes and have liked every one of them so far. Creamy and delicious. Hi Terina, Did you make this recipe with fresh or frozen spinach? The cream cheese also acts as a thickener. The result was quite literally the best creamed spinach I’ve ever had. Squeeze it to get rid of extra water. It goes great with steak. Thanks for the recipes!! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Sometimes creamed spinach is thickened with flour, but this is actually unnecessary. Popeye the Sailor Man was my favorite cartoon, and he was strong to the finish ‘cuz he eats his spinach. Statements have not been approved by the FDA. Creamed spinach is my favorite and every time there’s creamed spinach, I’ll be the first in line. This was easy to make. And can I use a combination of both? . YES, also email me a printable keto food list (over 230 foods)! It was so easy and it was excellent! This creamed spinach was better than any I’ve had at expensive steakhouses!! This Keto Creamed Spinach is the perfect low-carb side dish to any meal! Type your question or comment below, and click "Post Comment". Very good. Thank you! Thanks so much for sharing it! MEET US >. Enter this ketoized version of the traditional: Steakhouse Keto Creamed Spinach… How to make creamed spinach in 15 minutes! Trying to understand how 10 oz of baby spinach is 16 cups? I had mine last night with a greek marinated pork chop. Love creamed spinach and this looks so perfect! Just made this for dinner, truly delicious. Love this! Heat the butter in a 10.5" cast iron skillet, once hot add in the garlic and onion. Add spinach. Mmmm creamed spinach!! Best I have very had. We'd LOVE for you to share a link with photo instead. But I will definitely make many more times again. Can I substitute swiss chard? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. And, the whole family will enjoy it whether they are following a special diet or not. Vegetarian. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Hi Mary, you could melt in a little more cream cheese. Delicious and soooo filling! Required fields are marked *. Happy USA Thanksgiving to you and your family! Aside from the flavor of the cream cheese, I followed the recipe exactly. Add minced garlic and saute until fragrant. I thaw frozen spinach in microwave, pour off what I can, put in French Coffee Press, and press. I use this as a meal hack now. I ate an entire recipes worth of this and I still wanted more!! I found this recipe to be too watery unfortunately. Can this be frozen? Please ensure Safari reader mode is OFF to view ingredients. Our recipes are inspiring! I did it two times with and without the heavy cream. Try it you won’t regret it!!! If you use frozen spinach, thaw and drain well first. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. You will love this idea for vegs that need to be squeezed. We used this as one of our sides to a steak dinner at home. Other popular additions to creamed spinach include garlic, Parmesan or other cheeses, nutmeg and various herbs. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Enjoy! Creamed spinach is a classic side dish popular for the holidays and at steakhouses. Hi Julie, I would freeze the spinach after the sauteeing/wilting process. This was great— super easy! I have loved creamed spinach for years but had no idea how easy it was to make on my own! Your blueberry muffins have been my favorite recipe of yours since I began the keto lifestyle in 2018, but this one may be my new favorite — or at least my new favorite savory recipe. Then you for sharing so many good recipes. Easy Keto Creamed Spinach Recipe – My Favorite Keto Cream Cheese Recipe. Everybody loved it It I used fresh baby spinach and don’t think it would have been as good if I used frozen. I ABSOLUTELY LLLOOOVVVEEE THIS RECIPE!! Hi Amanda, Yes, you can make this in advance. If you or one of your family members is on the fence about it, I hope this low carb keto creamed spinach recipe will convert you, too! Delicious! We enjoyed this tonight with salmon. Heat butter in a large saute pan or wok over medium heat. However, if you just want to store leftovers for your family, you can get away with a bit longer. Another winner! I wanted to eat the whole recipe.

keto creamed spinach no cream cheese

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keto creamed spinach no cream cheese 2020