So many yummy looking food and recipes. And the sections on each Blue Zone region, complete with lovely food, people, and scenery photography, interviews, regional history and culture, and versions of local recipes are all fascinating. This Blue Zone in Loma Linda, southern California, is populated by a group of Seventh-day Adventists. Review written by Meera Klein. I plan to make all 100 recipes! It recalls much of what tends to be overlooked in modern, urban, U.S. life and reminds us to live more thoughtfully, tread more lightly, and appreciate the nourishing foods that grow in the earth. The recipes manage to be both healthful and delicious (sounding, haven't tried any of them yet). Here you may expect to find food preparati. The Blue Zones Kitchen: 100 Recipes to Live to 100. Not only is it filled with recipes but also the most delightful stories. Find helpful customer reviews and review ratings for The Blue Zones Kitchen: 100 Recipes to Live to 100 at Amazon.com. I made a list of all the ingredients that are used by the various areas of Blue Zone. The recipes are filled with wholesome ingredients and intriguing tastes from the simple Black Bean and Potato Soup to the mouth-watering Tico Tropical Salad and delicious Quinoa-stuffed Spring Rolls with Peanut Dipping Sauce. We’d love your help. The Blue Zones Kitchen is a lovely cookbook, with recipes that sound delicious, and is a worthy addition to the Blue Zones library. Those living in Ikaria eat potatoes, lemons, beans, fennel, honey, and herbs such as sage, rosemary, and oregano. The cover is striking. Have you heard of the Blue Zones? See 1 question about The Blue Zones Kitchen…, Heat Up the Holidays with These 27 Winter Romances. Her work has also been published in the poetry anthology As/Us: Writers of the World, Eternal Snow, Blue Moon, and other publications. Nom nom nom! Regardless of which way you classify this work, the author’s focus is upon five areas of the world where remarkable human longevity has been realized; and this author does a spectacular job in fusing the reality of the lives lived in those regions with the recipes that he shares in this book. Gimme all the greens. I was disappointed with the recipes and some weren't really what is considered healthy. white sugar, white flour and white rice. For more reviews and bookish posts please visit: Pluses: This book is beautiful. Click to read the full review of The Blue Zones Kitchen: 100 Recipes to Live to 100 in New York Journal of Books. More than just a cookbook, this provided overviews of the parts of the world where living to 100 is not a miracle but instead expected. There ARE a lot of recipes that contain gluten, many. Simply put, Buettner has written the ultimate manual for longevity. Really great cookbook. The Blue Zones Kitchen by Dan Buettner | Book Review. You can get the benefits of the Blue Zones diet without living in those areas and that is what Buettner has done by writing this information-laden book. Let us know what’s wrong with this preview of, Published I have been fascinated by the idea of Blue Zones since I first heard of them so when TLC Book Tours offered me an opportunity to review a compilation of Blue-Zone recipes, I didn’t just agree, I said Yes, Please! I was so excited for this cookbook that I purchased a copy last December when it came out. I don't know what I was expecting, but it wasn't this. Review written by Meera Klein. I just hope some of the profit/ benefits from these books go back to the communities who inspire Buettner's work. And closer to home, a group of Seventh Day Adventists in Loma Linda, California, were likely to live nearly a decade longer than any other Americans. Without having made these exact recipes this is my advice: I would interpret the “basic recipe” as the oats, coconut oil, honey or maple syrup, and cinnamon. And the sections on each Blue Zone region, complete with lovely food, people, and scenery photography, interviews, regional history and culture, and versions of local recipes are all fascinating. Loma Linda residents’ diets include vegemite (an Australian spread made from brewer’s yeast, salt and vegetable extract) as well as avocados, spinach, and oatmeal. Personally I like using coconut chips, toasting them separately and then mixing them in. I also love the story of each town covered in the cookbook. In the Greek island of Ikaria (The Island Where People Forgot to Die), the 10,000 or so inhabitants not only lived longer but also had the lowest rates of dementia. We have already made 9 plant-based meals out of this book and love it! The team discovered that each Zone has its own longevity ingredients. The key to longevity is eating plant-based foods having meaning and community in your life and to keep moving! Read honest and unbiased product reviews from our users. It has been a fun adventure using ingredients that I am less familiar with (I had never bought a fennel bulb before making the Longevity Stew) although sometimes I have to skip recipes if I can’t find a rarer ingredient. It is an interesting read as well, for someone who didn’t know a lot about Blue Zones before reading it. About 15 years ago, the author along with renowned doctors and experts Gianni Pes and Michel Poulain, set out to reverse-engineer a formula for longevity. I'm not even a moderately competent cook, and likely won't use many of the recipes in this book. Together, they created the concept of Blue Zones, the set of characteristics that have produced the world’s longest lived people. A lovely book. In Sardinia, the world’s longest living men could be found in a string of mountain villages. Posted by Run Wright on February 24, 2020 February 24, 2020.