Depending on the brand of gochujang and the serving size, you can get small amounts of vitamins from its constituents. Gringo Bandito Classic Variety Pack. It is a known cancer fighter that can cause cell death in breast cancer cells. An animal study published in the Journal of Food Science and Technology in 2016 had similar findings, showing that gochujang decreased body weight and body fat and also … Depending on the brand of gochujang and the serving size, you can get small amounts of vitamins from its constituents. You can expect to get tiny amounts of those that are normally present in red pepper and soybean. It is not a superfood in the sense that there are no high concentrations of anything but that does not mean that it is devoid of nutrients altogether. Sodium 470 milligrams 20 percent of daily value. clicking our Amazon buttons will give us a little referral bonus. Amount of net carbs in Gochujang, Korean Chili Sauce: How much sugar is in Gochujang, Korean Chili Sauce? Iron 2 percent of daily value. Ingredients. Vitamin C 0 percent of daily value. Head to the diet generator and enter the number of calories … How many calories are in Gochujang, Korean Chili Sauce? The umami flavor profile comes from the spice paste’s soybean component, but soybeans provide more than just flavor. Gochujang, Korean Chili Sauce Chung Jung One 1 tsp 10.0 calories 3 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … Gochujang’s ingredients include chili peppers and soy protein, which are both vitamin-rich foods. Part of the, Beef In Oyster Sauce: Fast Prep, Easy Cooking, November 2020 Giveaway! Amount of Calcium in Gochujang, Korean Chili Sauce: How much Iron is in Gochujang, Korean Chili Sauce? thank you! people There are 33 calories in 1 tablespoon of Gochujang. Generally speaking, gochujang is not a great source of any vitamin. bibim gochujang-sauce nutrition facts and nutritional information. It tastes great on chicken, pork, beef, seafood, tofu, and vegetables! Gochujang is low in: Subscribe to our Wicked Wednesday newsletter and get our field guide ebook free and 15% off at our Spicery always! Nutritional Information Gochujang Sauce. Lovers of Korean food expect gochujang to provide the umami note along with heat and color. Total Carbohydrate 20 grams 7 percent of daily value. Servings Per Recipe: 4 Calories: 38.5 % Daily Value * protein: 0.7g 1 %. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Soybeans are an excellent source of protein that your body needs to build muscle and other tissues. Amount of sodium in Gochujang, Korean Chili Sauce: How many carbs are in Gochujang, Korean Chili Sauce? Gochujang is a Korean condiment that you may be acquainted with if you have ever had Korean barbecue. Capsaicin offers numerous health benefits in addition to its spiciness. An important part of dissecting gochujang nutrition is looking into how low it is in compounds that can have negative effects on health. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Amount of carbs in Gochujang, Korean Chili Sauce: How many net carbs are in Gochujang, Korean Chili Sauce? Its ingredients include red chili pepper, fermented soybean, and glutinous rice. Like vitamins, minerals are present in gochujang; however, the condiment does not provide a lot of them. The pepper and soy in gochujang both contain various B vitamins so you can expect to get a little thiamin, riboflavin, and pyroxidine from each serving. Matt Bray | Last Updated: September 5, 2019 | Fun & Learning. Let’s break down gochujang nutrition and how good for you it really is. are saying - Curated tweets by EatThisMuch. Like grapes grown for wine, hot peppers are incredibly complex. Enjoy 500+ spicy recipes, 125+ pepper profiles, and hundreds of related articles. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change your calorie needs. Amount of sugar in Gochujang, Korean Chili Sauce: How much fiber is in Gochujang, Korean Chili Sauce? Potassium is a valuable nutrient for maintaining the fluid volume in cells and for carrying electrical signals. carbohydrates: 4.3g 1 %. This gochujang sauce, also called a yangnyeom sauce, is a popular sweet and spicy Korean sauce made of gochujang, soy sacue, sugar, rice wine vinegar, garlic, and ginger. Total Fat 0.5 grams 1 percent of daily value. Chili peppers … Sugars 17 grams. You are here: Home / Fun & Learning / Gochujang Nutrition: How Healthy Is It? Amount of Vitamin A IU in Gochujang, Korean Chili Sauce: How much Vitamin C is in Gochujang, Korean Chili Sauce? Want to use it in a meal plan? Calorie Breakdown: 8% fat, 84% carbs, 7% prot. Other benefits include its ability to ease gastric ulcer symptoms by causing the release of mucus and the fact that it has anti-inflammatory effects. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. in. PepperScale helps you discover the amazing tastes - and stories - behind these spicy eats. Its heat comes from red chili peppers, which are hot because of the capsaicin they contain. The fermented soybeans contain large amounts of calcium, magnesium, and other important minerals so you can expect to get a little of that in the gochujang. Similarly, the red pepper in gochujang is a good source of potassium. One study from the Department of Food Science and Nutrition at Pusan National University in Korea treated fat cells with gochujang extract, which decreased fat accumulation and blocked the formation of new fat cells. Capsaicin is the compound in all chili peppers that makes them hot and it’s a major part of the gochujang nutrition profile. Gochujang’s claim to fame is as a spicy condiment — some consider it the Korean equivalent of hot sauce. It may also be beneficial against prostate cancer. Gochujang’s ingredients include chili peppers and soy protein, which are both vitamin-rich foods. While it is certainly a flavorful addition to food, is it a healthy one? It’s a sweet, spicy, tangy, and sticky sauce that sticks to your fingers and has a syrupy consistency. Vitamin A is important for eye health and cancer prevention. The good news is there’s a lot to like here – making this a very usable condiment for many. Vitamin A 0 percent of daily value. Protein 1 grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Korean Sweet & Spicy Gochujang Sauce (Annie Chun's). Generally speaking, gochujang is not a great source of any vitamin.