Gastritis recipes typically leave out spicy, acidic, fried and fatty foods. Also, the gastritis is caused by emotional states of anxiety, worry, stress, nervousness, or irritation or constant prolonged duration. Diet recipes for chronic gastritis. 3. A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion. Pairing it with spaghetti squash for Three Olives Branch’s cheesy chicken pesto spaghetti squash is the perfect way to make it a healthy, low-carb dish. Cheesy Chicken Pesto Spaghetti Squash. When the gastritis is advanced can severely damage the stomach lining, leading to ulcers and severe stomach pains. Chicken, pesto, and cheese is one of the all-time best flavor combinations. They also tend to remove alcohol, salt, and processed and red meats from your diet. Diet for chronic gastritis does not mean that food will be tasteless, monotonous and limited. Which foods should I limit or avoid? Not all foods affect everyone the same way. You may need to avoid acidic, spicy, or high-fat foods. Having a stomach condition, diet is one of the key aspects to be taken into account. There are recipes in this GERD section that use ingredients that might trigger GERD symptoms for one person but not another. For example, many people will have problems with raw onions and peppers, but they are fine if the onions and peppers are cooked. The assortment of allowed useful products allows using all kinds of recipes for cooking delicious dishes.