We did have a successful breastfeeding journey. If you are nut free, you can sub with sunbutter, but the taste will be different. A vegan, apple banana smoothie … 2. By clicking okay, you agree to our privacy policy terms & settings. This momma lactation smoothie shake is full of nourishing lactation ingredients, like oats, fruit, chia seeds and flaxseeds. And my answer is always, “it’s very rare that a mom actually have production issues, however, you can take precautions and be proactive in helping your supply.” I’ve been working to create some great, easy recipes to share so moms have great options when they need them. brewer’s yeast. Put some water in a small container (I use my son’s 6oz Avent breast milk storage cups) until it is about 2/3 full. ICYMI: Sofia Andres' Daughter Zoe Turned 1 And They Looked Stunning In Twinning Dresses, Pregnant? I knew it was better for my baby than formula, and since I was planning to be a stay-at-home mom and leave corporate America, obviously breastmilk was the most economical option. 1 Tablespoon nut butter ( I have been using almond butter lately, but I like it better with peanut butter). Chocolate Lactation Smoothie We love this recipe because 1) it has chocolate and who does not love chocolate and 2) it contains ingredients that help boost our milk supply and 3) it something that I … One of the things I hear most from friends who reach out to me about breastfeeding is that they are scared they won’t produce enough milk. 1 … What Temperature Is Considered A Fever In Pregnancy? Oats and Flax are known help boost milk production, while the peanut butter is a great protein to make sure you are getting the calories you need while satisfying your hunger since you are probably stuck on a couch nursing a baby. Feel free to make a bigger batch for the whole family, or for two days’ supply. A friendly member of our community care team will help you through the payment and delivery process. Put fresh the malunggay tea in a cup, add Milo or Energen and a teaspoon of chia seeds. If you’re looking for a smoothie that’s good for … Apple Cinnamon Oatmeal Smoothie. Oats are rich in carbohydrates and fiber and contain a lot of vitamins and minerals including iron, zinc, manganese, phosphorus, magnesium, copper, folate, vitamins B1 and B5. Subbing milk for coconut or almond milk, or even water is always an options, though the taste will be different. Use this calculator to help you identify your most fertile days. Mapapansin mo ang patuloy na pagbabago sa iyong pangangatawan. (up to 2 tbsp if you are really looking to boost milk production), optional: Whipped Cream, powdered chocolate, sliced bananas, Peanut Butter Apple Pie Lactation Smoothie Recipe, Strawberry Coconut Cashew Lactation Smoothie, « Peanut Butter and Jelly Burger (Vegan Option), Chocolate Chip Popcorn Ice Cream Sandwiches ». Want 10% off on ChatnShop? We asked breastfeeding moms in our parenting community, Smart Parenting Village, to share their favorite milk-boosting drinks and some of the most common ingredients that moms preferred were oatmeal, chia seeds, chocolate malt, and malunggay. Chia seeds are rich in Omega 3 fatty acids, calcium, fiber, protein, manganese, magnesium and phosphorus. Procedure: Boil some fresh malunggay leaves for about 5 minutes. I saw this oatmeal smoothie recipe on Pinterest, and I wondered if I could make it into a lactation … Lactation smoothies - recipes for the busy breastfeeding mom to help boost your milk supply! Chocolate Peanut Butter & Banana Lactation Smoothie.. 1/3-1/2 cup Old Fashioned Oats. Ano Ang Duphaston At Bakit Ito Nirereseta Sa Buntis? Chocolate Peanut Butter Banana Lactation Boosting Milkshake. Put the malunggay tea in a cup and add Milo and instant oatmeal. Check out the list for some easy substitutions for common lactation smoothie ingredients if you have allergies or … Peanut Butter Apple Pie Lactation Smoothie, http://blenderauthority.com/lactation-smoothie-recipes/. Mavy And Cass Legaspi Say, 'Mas Takot Kami Sa Mom Kesa Kay Tatay', Breastfeeding Mom, Tumulong Sa NICU Babies Na Nakasama Ng Kanyang Anak Na May Birth Defect, Week 40 Ng Pagbubuntis: Bantayan Na Ang Spotting, Contraction At Paggalaw Ni Baby, 'Gaming Is Not A Waste Of Time' Alden Richards Raises 200K For Typhoon Victims, Nothing Over P1,000! Prepare your Milo drink hot or iced then add two teaspoons of chia seeds or as desired. Taste the smoothie and add more maple syrup if you like it extra sweet. Your email address will not be published. Healthy Chocolate Shake. Combine ½ cup rolled oats and 1/2 cup milk or water in a bowl or jar. And, while we’ve had our ups and down, there were a lot more ups than there were downs. Use this code: HELLOCHATNSHOP, 5 Reasons Why Babies Get 'Stuck' During Labor, 8 Not-So-Secret Ways To Keep Your Marriage Healthy While Taking Care Of Kids, Why You Should Aspire to Be a Lazy Parent, Says This Mom on Facebook, 'Spanking Actually Makes Children's Behavior Worse, Not Better', Mom Quits Job To Sell Breast Pumps Online. Ingredients: Homemade fresh malunggay tea, Milo or Energen and chia seeds. The Legazpi twins also share who inherited their mom and dad's traits. 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