Rice is the staple food of more than half of the world’s population – more than 3.5 billion people depend on rice for more than 20% of their daily calories. Quinoa is one of the few plant sources that is a complete protein, which means it contains all nine essential amino acids. Winner: Quinoa. Unlike white rice, the bran is retained and hence brown rice is a rich source of vitamins and minerals. Meanwhile, brown rice is a whole grain made by removing only the outermost layer, the hull, of the rice kernel, which is the least damaging to its nutritional value. Brown rice has 7g more carbohydrates per cup than white rice. Calories: they contain the same amount of calories. Brown Rice vs. White Rice – A Comparison. White rice lacks many essential nutrients because the germ layer is removed which is a most nutritious part of a grain. That’s a difference of 24 calories per cup full of cooked rice, which is about one portion of rice. White rice is processed further, removing the bran and germ layers underneath. On top of that, ... All things being equal, we'd choose brown rice over white. However, like we saw with the rice from Panda Express, all things are NOT always equal. Calories: 205 : Total Fat: 0 g Saturated Fat: 0 g : Polyunsaturated Fat: 0 g : Monounsaturated Fat: 0 g: Cholesterol: 0 mg: Sodium: 2 mg: Potassium: 55 mg: Total Carbohydrate: 45 g : Dietary Fiber: 1 g : Sugars: 0 g: Protein: 4 g: You hear all the time that to lose weight, you should track what you eat. Both rice varieties are chock-full of nutrients and healthier than white rice. So, what do we see? Obviously steamed brown rice would be the best, and since they have to steam cook the rice before frying it, it's worth asking and perhaps paying a slight extra charge (I've seen chinese and teriyaki places offer steamed brown rice for ~$1 more). Because your body is unable to produce some amino acids, it must get … Brown rice is a good source of magnesium, iron and can be a good source of zinc. FIBER TO KEEP YOU FULL: The weight loss part can get quite difficult if you’re spending most of your time eating anything available on the shelf without bothering about the nutritional values. The daily requirement for fibre for adults up to age 50 is 38 g for males and 25g for females. Brown rice contains a wide variety of vitamins and minerals, especially phosphorus and vitamin B3, and provides more dietary fiber than white rice. All rice is not created equal. In fact, several points favor white rice over the brown rice, like the phytic acid content, digestibility, and arsenic content. This is all about brown rice vs white rice… It also has a lot of manganese, selenium, and copper. Brown rice has more fiber and protein than white rice, which is good, but brown rice also has more calories, more carbs and more fat than white rice. According to the results of some studies, selenium can reduce the risk of colon cancer. June 14, 2010 -- Replacing white rice in your diet with brown rice may reduce the risk of developing type 2 diabetes, according to a new study.. Glutinous rice, 1 cup (200g) (cooked) Calories: 169 Protein: 3.5g Carbohydrate: 37g Total Fat: 0.33g Fiber: 1.7g *Good source of: Selenium (9.7mcg) BROWN RICE: Serving Size 1 cup (195g) Amount per serving Calories 216 Calories from Fat 16 Hide Daily Values % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 0mg 0% Sodium … Brown rice is the only form of the grain that contains vitamin E. Brown rice has more fibre than white rice, and the difference is due to the way both types are processed. Brown rice has 43 more calories per cup than white rice. Carolina Rice: Brown vs White. Brown rice contains 355 calories/ 100 grams and white rice contains 344 calories/100 grams. It has a total of 109 calories. White rice: 205 calories, 4g protein, 44.5g carbohydrates, 0.5 g fiber; Wild Rice and Arsenic. Rice provided 19% of global human per capita energy and 13% of per capita protein in 2009 [2]. Brown Rice Vs White Rice. (This translates to roughly 225 to 325 grams a day, if you consume 2,000 calories.) It's nuttier and chewier than traditional white rice. Brown rice is chewier than white rice, has a more nutty flavour and is more nutritious. The price varies depending upon whether the rice is … Brown Rice Vs. White Rice: Understanding Rice Nutrition Data. The white rice has 10 more calories and an extra 50 mg of sodium per serving. Like brown rice and white rice, wild rice absorbs small amounts of arsenic that occur naturally in the soil and water. As with white rice, brown rice comes in long-grain, medium-grain and short-grain varieties. Nutrition Facts. The bran is kept intact in brown rice, and that bran gives you a healthy dose of fibre. Serving Size: 1cup: Amount Per Serving. The only stark difference that arises between white and brown rice is the way they are prepared before they hit the market. When combined with dietary fiber, the level of protection it provides increases. Calories in Brown Rice. The first brand of rice that popped into my head is the brand Carolina (it’s a popular brand here in the US). Compare Buckwheat to Brown rice by vitamins and minerals using the only readable nutrition comparison tool. Brown rice is a whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese, and is high in fiber. 13 of the top 20 items on Amazon's best seller's list for rice are white rice. White rice costs approximately $2.50 for a 32 ounce bag, while brown rice costs $2.75 for a 16 ounce bag. Compare Lentil to Rice by vitamins and minerals using the only readable nutrition comparison tool.