What’s better, lentil soup helps lower bad cholesterol because it contains high soluble fiber, and is also good for heart health, for digestive health and for stabilizing blood sugar levels. You can throw a variety of ingredients into a slow cooker in the morning before you leave for work or school and return home to a delicious meal in the evening. Cancer. While there are plentiful recipes to try from a creamy smooth soup to a clear soup and even chunky chicken soup, we love the idea of a chicken soup that is soothing and nourishing for the gut. Tomato soup benefits weight loss, when prepared with olive oil. If you suffer from insulin resistance or diabetes, try asparagus soup. Dieters recommend tomato soup to burn off calories and fat deposits from the body. Homemade soup is perfect for weight loss, especially if it has lentils. Unlike hot caffeinated beverages that leave you dehydrated, soup nourishes you from within and helps increase core body temperature. Add chopped asparagus with onion and garlic to a pot with low-sodium chicken broth and simmer away. The healthiest soups include fresh, low-fat ingredients and a minimum of salt and extra fat. Eating a fiber-rich diet aids in smooth digestion and also increases insulin sensitivity. 8. Don’t underestimate a good old bowl of soup. A Newcastle University study in the United Kingdom found that organic fruits and vegetables contain 40% higher levels of antioxidants than conventional produce. Chicken soup has been observed to stop the migration of a type of white blood cells called neutrophils to the site of the infection, resulting in reduced inflammation and improved symptoms. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness. This program is available only in India, for now. Add ginger and garlic to your spinach soup to boost its anti-inflammatory action, and also give it some extra heat. Add root vegetables that are easy to digest and promote a healthy inner ecosystem. Health Benefits Of Squash Soups Squash soups don’t just taste great, they’re actually pretty good for you, too. Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. It’s a natural anti-inflammatory, boosts cognitive function and memory, and is great for bone health. Who hasn’t heard of the cabbage soup diet, right? I have also made my own lentil soup, which is loaded with carrots and tomatoes. Research has found that people who regularly drink soup have lower dietary energy density and better diet quality. My guess is probably months ago. You can also add in other vegetables such as leaks or celery. Potato soup is a good source of soluble and insoluble fiber. Also, it is easy to digest which makes it perfect for when you have a sore throat or poor appetite. Warm up with lentil soup, or any homemade soup. The sweet and nutty flavor of butternut squash soup is similar to the taste of pumpkin soup. You can even add pasta to your soups to spruce them up. Weil, A., M.D., “Organic Foods Have More Antioxidants, Minerals,” Weil web site; http://www.drweil.com/drw/u/WBL02077/Organic-Foods-Have-More-Antioxidants-Minerals.html, last accessed Feb. 7, 2014. As stated in above, chicken noodle soup needs to be in the top list of balanced diet … Sometimes there’s brown rice pasta soup. When making a soup, don’t discard the bones. You can be confident when you use organic ingredients that are free of pesticides, herbicides, GMOs, and other chemicals. The material appearing on sepalika.com is for educational use only. https://www.foodsforbetterhealth.com/5-benefits-of-homemade-soup-7929, https://www.foodsforbetterhealth.com/wp-content/uploads/2013/12/222-150x84.jpg. Soups with cabbage and kale contain glucosinolates, crambene, and indole-3-carbinol, which can potentially fight cancer, according to the American institute for Cancer Research. It can be very beneficial for those who are on a weight loss diet. You can reheat each portion of soup every weeknight or lunch next day and it’ll only taste better each time! For those of you who find it hard to eat 7-8 servings of vegetables a day, making a pot of soup to reheat and eat throughout the week is the solution. It also helps boost immunity to keep stomach infections at bay. FoodsForBetterHealth. You’re not going to find that quality anywhere else. Copyright © 2018-2020 Moonjur Healthcare Inc. The temperature is a major influence on our health, according to traditional healing systems. Whether you are making a soup with lentils, beans or meat coupled with vegetables, you get a full array of nutrients in that delicious broth. Throw in a handful of fresh herbs, such as thyme, dill or basil for fresh flavors along with 2 tablespoons of grated Parmigiano-Reggiano and a dash of freshly squeezed lemon juice for a nourishing, delectable bowl of asparagus soup for the soul. But not just looking pleasing to the eyes, there are lots of Health Benefits. Bone broth soup is rich in nutrients. You can use fresh and organic vegetables for your soup, … A bowl of bone broth can promote healthy bowel movements, improve gut motility, combat gut inflammation and naturally treat gut dysbiosis. Home > Advice > What's Good For You > 5 Benefits of Homemade Soup. It can be very beneficial for those who are on a weight loss diet. Pumpkin soup is a wonderful option for anyone fighting indigestion and stomach infections, but also for those on a weight loss program. Squash are naturally rich in fiber, vitamin A, magnesium, vitamin C, and potassium, and when prepared into a soup these nutrients are not lost. Just when you thought there was nothing for dinner, presto, you created a hearty and quick meal for your family. Most soups keep for three to five days, and you even have the option of freezing a batch or two. Mercola, J., “Why Canned Soups Can Be Dangerous to Your Health,” Mercola.com web site, Nov. 4, 2009; http://articles.mercola.com/sites/articles/archive/2009/11/24/why-canned-soups-can-be-dangerous-to-your-health.aspx. You can even add local ingredients from your garden into your homemade soup in the late spring, summer, or early autumn. Make a large pot over the weekend, store in airtight containers and freeze. Rich in antioxidants and packed with nutrients, a bowl of green spinach soup is a great way to warm your body inside out. What’s better — soups are so easy to freeze and reheat. In the U.S., as much as 70% of conventional produce is considered to have some pesticide residue, according to the FDA. Besides these benefits of soups, the thing we like most is that they’re so versatile. The winter months can get real cold. Looking for a bowl of soup that aids digestion, is full of healthy probiotics and helps keep pains and aches at bay? Antioxidants are also important to reduce many cancers and heart disease, which is another great reason you will benefit from. Plus, it’s easy to add a variety of veggies into soups in a non-intrusive way, getting the pickiest of eaters to consume them. 8 Benefits Of Soup Plus Some Delicious Soup Ideas | Sepalika This can lead to feelings of gastric distension and rapid accessibility of nutrients, causing a greater glycemic response. Stuffiness associated with the common cold, even certain flu viruses or … It should not be used as a substitute for professional medical advice, diagnosis or treatment. A bowl of soup provides a good balance of carbohydrates, protein and fats as well as the vitamins and minerals to keep us active all day. Plus if you have a nasty cold, the hot vapors warm you up and helps in clearing nasal passages. If you are vegetarian or vegan, lentil soup is a great way to get more proteins in your diet. Lentils and vegetables contain an abundance of fiber, which will help you burn fat and increase your metabolism. (lab reports analysis, nutrition & lifestyle), Home / Living Well / 8 Benefits Of Soup Plus Some Delicious Soup Ideas. Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults – https://www.ncbi.nlm.nih.gov/pubmed/24382211, Soups increase satiety through delayed gastric emptying yet increased glycaemic response – https://www.ncbi.nlm.nih.gov/pubmed/23093339, Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow resistance – https://www.ncbi.nlm.nih.gov/pubmed/?term=1978+chicken+soup, Simply answer the questions on the Test Tool to see if you are at risk. Have a bowl of soup in the evening, and you will be unlikely to over-eat too many calories at dinner-time. So what makes soups a great choice for healthy meals? The high water and fiber content from vegetables added to soup keep you satiated in a healthy and hydrating way. This soup is packed with fiber along with vitamin B, C and K. It can help you stay slim and detoxes the body of toxins. We recommend a tomato basil soup that’s high in flavor, easy to make and freezes very well. There is a reason the doctor tells you to have a warm bowl of pumpkin or chicken soup when you’re fighting the flu. Many canned soups such as Campbell’s Soup contain the toxic chemical bisphenol A (BPA) which has been linked to health risks including neurological effects, reproductive abnormalities, diabetes, heart disease, and an increased risk for prostate and breast cancers. https://www.ncbi.nlm.nih.gov/pubmed/24382211, https://www.ncbi.nlm.nih.gov/pubmed/23093339, https://www.ncbi.nlm.nih.gov/pubmed/?term=1978+chicken+soup.