If you are on a weight loss mission then this fruit is perfect for you. The outside of the fruit is pink-red, roughly textured and inedible, covering sweet flesh eaten in many different dessert dishes. In Chinese culture, lychees are usually used as an aphrodisiac. Oligolol is an ingredient extracted from lychee fruit. It preserves body health by protecting the heart, reducing cardiovascular diseases. [22] Lychees naturally produce butylated hydroxytoluene (BHT). What you need: Lychees (peeled and unseeded) – ½ cup; Strawberries – ½ cup; Caster sugar – 2 to 3 … [3] The glycemic index of lychee is 50 and the glycemic load of ½ cup (approx. [3] China is the main producer of lychees, followed by India, other countries in Southeast Asia, the Indian Subcontinent and South Africa. Your daily values may be higher or lower depending on your calorie needs. 3.Aids Weight Loss. Cookies are important for the proper functioning of the site. Their seeds and flesh are rich in fibre, so they are used as a natural laxative with low fat content. [24] Health benefits of Lychee. [3] The most common way of propagating lychee is through a method called air layering or marcotting. When the central opening of trees is carried out as part of training and pruning, stereo fruiting can be achieved for higher orchard productivity. Benefits of Lychee 1. [3] Unofficial records in China refer to lychee as far back as 2000 BC. The same cultivar grown in different climates can produce very different fruit. [31][32], "Lichi" redirects here. Thus, lychee is one of the world’s unique fruit. These fruit typically have a higher price, due to having more edible flesh. Some cultivars produce a high percentage of fruits with shriveled aborted seeds known as 'chicken tongues'. Litchi chinensis is an evergreen tree that is frequently less than 15 m (49 ft) tall, sometimes reaching 28 m (92 ft).[8]. Lychee is of local importance throughout much of Southeast Asia and is grown commercially in China and India.Its introduction into the Western world came when it reached Jamaica in 1775. The scent it emits resembles that of a flower. 113 grams) of lychee is 7.6. Lychees at the groceries must be fresh and completely ripe, which can be known by the pink/intense red colour on the outside and the pearly tone on the inside. Lychee to lose weight. Oligol – short name for “Oligomer Polyphenol”. Air-layers, or marcotts, are made by cutting a branch of a mature tree, covering the cut with a rooting medium, such as peat or sphagnum moss, then wrapping the medium with polyethylene film and allowing the cut to root. Oligolol. He agreed to give my information in order to receive newsletters, EXOTIC FRUIT BOX, SL. Fruits vary in shape from round to ovoid to heart-shaped, up to 5 cm long and 4 cm wide (2.0 in × 1.6 in), weighing approximately 20 g.[8][9] The thin, tough skin is green when immature, ripening to red or pink-red, and is smooth or covered with small sharp protuberances roughly textured. The pulpy inner flesh is a translucent white, with a wet and wobbly, jelly-like texture. Lychee, or Litchi chinensis, is a fruit with many properties that are excellent for health. Curious facts about lychees. This delicious sweet-tasting fruit is perfect for healthy weight loss diets. It was described and named by French naturalist Pierre Sonnerat in his account "Voyage aux Indes orientales et à la Chine, fait depuis 1774 jusqu'à 1781" (translation: "Voyage to the East Indies and China, made between 1774 and 1781"), which was published in 1782. The emperor had the fruit delivered at great expense to the capital. The different varieties can be classified by harvest season, type of tree and fruit characteristics, being the most important: Learn how to buy tropical fruit from the Axarquía and how it is delivered to any European country. Lychees are very low in calories, just 66 calories per serving (100g or 3.5oz). It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Ripening time can be extended up to two weeks if the fruit is preserved inside a plastic bag. In Vietnam, the most popular cultivar is Vai thieu Hai Duong. View abstract. Being able to thrive in subtropical and tropical climate, the fruit tree originated from China. [8], Cultivation of lychee began in the region of southern China, going back to 1059 AD, Malaysia, and northern Vietnam. [30] Because low blood sugar (hypoglycemia) of less than 70 mg/dL in the undernourished children on admission was common, and associated with a poorer outcome (44% of all cases were fatal) the CDC identified the illness as a hypoglycemic encephalopathy. Asian countries make use of lychee as the main dessert. [3][15][16] They require a tropical climate that is frost-free and is not below the temperature of −4 °C (25 °F). Its evergreen leaves, 5 to 8 in (12.5–20 cm) long, are pinnate, having 4 to 8 alternate, elliptic-oblong to lanceolate, abruptly pointed, leaflets, The bark is grey-black, the branches a brownish-red. They are adapted by developing leaves that repel water, and are called laurophyll or lauroid leaves. [22], In 1962, it was found that lychee seeds contained methylenecyclopropylglycine (MCPG), a homologue of hypoglycin A, which caused hypoglycemia in animal studies. Thailand grows several seedless varieties, resulting in smaller pieces of fruit. Lychees have a component, the oligosol (abbr. [7] Since the floral flavour is lost in the process of canning, the fruit is usually eaten fresh. Lychee honey (much appreciated in China) can be extracted from the flowers. [8] The skin turns brown and dry when left out after harvesting. All Rights Reserved. Garrido S, Garcia BE, Echechipia S, et al. Lychee thus finds a place in a healthy diet. [3][15], Some 200 cultivars exist, with early and late maturing forms suited to warmer and cooler climates, respectively,[3] although mainly eight cultivars are used for commerce in China. It is a sweet fruit of delicate consistency, adding not only a new taste and colour to your dishes, but also a large amount of nutrients. Its evergreen leaves are 12.5 to 20 cm (4.9 to 7.9 in) long, with leaflets in two to four pairs. [29][30], Earlier studies had incorrectly concluded that transmission may occur from direct contact with lychees contaminated by bat saliva, urine, or guano or with other vectors, such as insects found in lychee trees or sand flies, as in the case of Chandipura virus. They are also fibre-rich and help improve your blood circulation. The panicles grow in clusters of ten or more, reaching 10 to 40 cm (3.9 to 15.7 in) or longer, holding hundreds of small white, yellow, or green flowers that are distinctively fragrant. [8], The lychee attracted attention of European travellers, such as Juan González de Mendoza in his History of the great and mighty kingdom of China (1585; English translation 1588), based on the reports of Spanish friars who had visited China in the 1570s gave the fruit high praise:[13]. [9], Different cultivars of lychee are popular in the varying growing regions and countries. To have a lychee out of hand raw, peel it and eat it right way, removing the seed inside. [27][28], A 2013 investigation by the U.S. Centers for Disease Control and Prevention (CDC), in India, showed that cases were linked to the consumption of lychee fruit,[29] causing a noninflammatory encephalopathy that mimicked symptoms of Jamaican vomiting sickness. This is because it is one of the fruits with higher levels of polyhpenol, which is a chemical, but natural substance ideal for people with a cardiovascular condition. Rights: access, rectify and delete data, as well as other rights, as explained in the additional information. Lychee is a fruit that needs refrigeration until the moment of consumption at an appropriate temperature around 2-4ºC and a humidity of approximately 90%. Lychee honey (much appreciated in China) can be extracted from the flowers. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Once significant rooting has occurred, the marcott is cut from the branch and potted. It is also often a good … Legitimation: Consent. Lychee[2] (US: /ˈliːˌtʃiː/ LEE-chee; UK: /ˈlaɪˌtʃiː/ LIE-chee; Litchi chinensis; Chinese: 荔枝; pinyin: lìzhī; Jyutping: lai6 zi1; Pe̍h-ōe-jī: nāi-chi) is the sole member of the genus Litchi in the soapberry family, Sapindaceae. Besides, copper increases the effectiveness of vitamin D, which is responsible for the calcium absorption in your body. That's because of its high water content; almost 81% of lychee is water! This prevents common colds, sore throats and diverse inflammations. The skin is used to prevent dysentery and eczemas. [5], The CDC report recommended that parents ensure their children limit lychee consumption and have an evening meal, elevating blood glucose levels that may be sufficient to deter illness. In China, popular cultivars include: Sanyuehong, Baitangying, Baila, Shuidong, Feizixiao, Dazou, Heiye, Nuomici, Guiwei, Huaizhi, Lanzhu, and Chenzi. It is also considered one of the nature’s most exquisite fruit. The fleshy, edible portion of the fruit is an aril, surrounding one dark brown inedible seed that is 1 to 3.3 cm long and 0.6 to 1.2 cm wide (0.39–1.30 by 0.24–0.47 in).