These places let you load up on items such as oats, rice, pasta, nuts or seeds for a very good price since you’re not buying for packaging or a brand name. Dry legumes, for instance, can be up to 5 times cheaper than canned. Score!) It doesn’t get any fresher than that. Whole, plant foods are loaded with all the essential nutrients your body needs and should be the base of your diet. Our budget-friendly plant-based meals include vegetable stews, curries, soups, salads and more. If your grocery store has a loyalty program, make sure to sign up for even more savings. It can also inspire you to adapt your meal plans to the foods that are currently on sale and, therefore, give you some added variety. https://www.bbcgoodfood.com/recipes/collection/budget-vegan This simple Lebanese dish will impress even the pickiest eaters! Being vegan sounds expensive, but it doesn’t have to be. Sorry you’re husband is not fully on board – maybe when the great results keep rolling in, he’ll get a little more curious and would like to join you more and more. When one of your staple foods (one that can’t turn bad quickly) is on sale, make sure to buy in bulk and stock up on it. Doing a little bit of research helps you to find the best deals across different stores and supermarkets. A healthy burger that's filling too. 1. This can be anything with a far away expiration date such as plant milk, nut butter, canned or frozen vegetables, pasta, beans etc. As an Amazon Associate we earn from qualifying purchases. Cook our healthy, vegan stir-fry to pack in four of your 5-a-day. This might stem from the idea that we have to buy expensive supplements, powders, superfoods or vegan meat and dairy substitutes in order to sustain this lifestyle. Farmers’ markets offer you a great variety of local, seasonal, and nutritious produce. Make starches your base and experiment with simple but flavorful ingredients and spices. Otherwise, store-bought still water, especially in big canisters, is still pretty cheap and a good option. 8 Spice Veggie Stir Fry GF, SF. Also, have a look at findaspring.com and see if there’s a spring in your local area that can provide you with fresh and clean water totally free of cost – all you need is a big container to store and transport the water. A vegan diet should be possible for almost everyone :) Feel free to email us if you need any further support :). Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. If you’re on a budget, buy the grocery and prepare vegan meals at home. While eating out is always fun, it usually is an expensive choice. Our free transition eCourse teaches you how to meet your nutrient needs easily and create simple, tasty meals. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. Go grocery shopping after you’ve eaten. Alena. Whenever you find an exceptionally good deal on fresh produce, you can stock up and freeze them as well. I am aware of most of the information you provided because I have been a vegan for a few years, but I loved finding new recipes and a few hints that I didn’t know about, like looking on the bottom shelves. Staples in a vegan diet are affordable and easy to come by. Magazine subscription – save 44% and get a cookbook of your choice. What do you do when you don’t have teeth to chew the veggies and nuts. Minestrone Pasta & White Bean … Simple doesn’t have to mean boring. Best, Keep in mind that this makes sense only if the venues aren’t spread out too much. Thank you for writing this!! Using budget-friendly ingredients like lentils and beans, tofu, pasta, and vegetables like cauliflower and sweet potato. You’ll also get a free 3-day meal plan, education on the benefits of a plant-based lifestyle and how to navigate social situations. In that case, sticking to just one store is the better option. Also, stick to recipes that only require basic ingredients. The following 14 tips will get you the most bang for your buck. If there is more than one grocery store available near you, have a look at the different offers and discounts. Thanks so much for reading and for the lovely comment! Just make sure you stay away from sodas or other sugary drinks that won’t do your wallet and health any good. Get some protein into a vegan diet with this tasty chickpea curry jacket. Opt for store brands whenever possible. Pour into a flask for a warming, low-calorie lunch that you can take to work. It's also freezable if you need a quick midweek fix, Pack all five of your 5-a-day into one healthy vegan dish. We all need to find a way of eating healthy and vegan on a budget until we have enough money to not care as much. Thank you. So, the more you stick to homemade meals, the better. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish, This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. Plain water nourishes you best and is all your body needs in terms of drinks. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! All opinions are our own. Big packages or family packs usually provide much better value for cost than small … Get inspiration for delicious and affordable vegan recipes. Hi Shawna, VEGETABLES: Cauliflower Gratin SF. Mujaddara. Griddled vegetables with melting aubergines, Sweet potato & rosemary soup with garlic toasts. 11 Ways to Save Money on Your Grocery Budget. Restaurant or diner meals are much more expensive compared to self-made ones since you’re paying for the service. Going to the farmers market shortly before they close is also a good way to make some bargains because the sellers want to get rid of their produce quickly at this point. In times of being on the move, try to prepare meals or snacks in advance and take them with you in a lunch box. This makes it easy to compare products and choose the cheapest option. They often times offer the same quality at a much lower price as you save on advertising and packaging. Frozen fruits and vegetables are extremely convenient and often cheaper than their fresh correspondent. I am taking the steps to transition my family into a plant based wholefood lifestyle and this is very useful. You can make a lot of delicious vegan food on a budget! Kiwi brings a moreish, fruity dimension to the salsa, A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. 1. Vegan on a Budget: Preparing Your Own Meals. Let me know if you need any support. The book Grow Great Grub: Organic Food from Small Spaces (Affiliate Link) is an excellent resource to successfully start growing your own produce. It's an easy midweek meal, or filling lunch that packs a lot of flavour. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. These are great for anyone after a satisfying bite low in calories. It doesn’t take expensive ingredients to achieve well-being and mouthwatering flavors. The great thing about these unprocessed and pure foods is that they are also the cheapest ones out there, especially the starchy foods. You can find information about current offers and coupons in the newspaper or online. I love this article, it reminded me of all the things I should be doing. You always want to be full and satiated when buying your food. Check the sales flyer before you shop. While it surely is an ambitious project to start, growing your own food can be highly satisfying and joyful. Frozen foods are picked ripe and then flash-frozen right away to maintain a great nutritional profile. Be careful with fresh fruits and vegetables that don’t last very long. Especially in the wintertime, when the variety and quality of fresh produce aren’t optimal, buying frozen could be your best choice. Some foods can easily be made by yourself. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. Our budget-friendly plant-based meals include vegetable stews, curries, soups, salads and more. Carefully choosing what to buy is something almost everyone has been through at some stage of their life.