These low fodmap veggie burgers are everything you could want in a burger. This is a creamy and delicious curry recipe that is really easy to make. Such a great meal for busy days~, Source: Vegan Chickpea Curry with Tomatoes. A delicious and nutritious salad in under 5 minutes! Use canned carrots as a substitute for fresh. Sometimes it is as simple as substituting fresh vegetables or dried beans with their canned counterparts. You can use any canned vegetables! You can also use canned tomatoes and pickled jalapeños as toppings. You can also grill them, which will enhance their already rich flavor. Got a can of green beans? This is a real crowd-pleasing recipe, so satisfying and delicious, great for picnics and celebrations. It calls for pasta and beans, and you can add in any veggies you please. Soups, oatmeal, bowls––you name it! Admittedly, the steps are a bit intimidating, but if you want perfect vegan … This low-fat vegan mayo made is made with -drumroll please- white beans! This chickpea curry is full of flavor, creamy and most importantly, so comforting. Try these tasty taquitos! ), Baking ingredients (flour, sugar, baking soda, baking powder, etc. You just need some canned corn and other simple pantry staples. Well, you’ve come to the right place! This Perfect Pumpkin Pie Oatmeal by Jesse Lane Lee will be warm and satisfying, and it’ll make getting out of your warm bed worth it! This Chickpea and Pistachio Falafel recipe by Sienna Formosa is … This recipe also calls for tomato paste, and you can substitute the frozen corn for canned if needed. ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods. This Creamy Pumpkin Sage Soup by Kristen Genton is so savory, creamy, flavorful, smooth, just literally everything you could imagine in a soup to warm you up. It’s also so easy to make! You can still make tasty falafel with this recipe! A few canned goods to stock up on are peas, corn, beans, tomato sauce, vegetable broth, spinach, coconut milk, pumpkin puree, jackfruit, and artichoke hearts. Blogger Tips: Thanksgiving Leftovers Like Cauliflower, Green Beans, Pumpkin, Carrots and Brussels! The perfect lunch or dinner on a dreary day! Macarons. Or perhaps there is an emergency and you need to know what on earth you can make with the ingredients you already have on hand. Just combine the beans, cucumber, bell pepper, and spices, then top with avocado. It also calls for mushrooms, so you can used canned mushrooms. You can serve this tasty Mexican-inspired pasta salad cold or warm! Wallflower Kitchen / Via wallflowerkitchen.com. Then be creative and make your own! Please consider supporting us by donating! Eating Bird Food / Via eatingbirdfood.com. Learn how your comment data is processed. How Saving Wildlife Benefits Humans – In Ways We Really Need, Big Mammals Suffer Brain Damage in Captivity According to Research, Buttercup, Turban, Lakota, Carnival: The Health Benefits of Lesser Known Fall Squash (Including Recipes! As an Amazon Associate I earn from qualifying purchases. Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? This soup calls for noodles, chickpeas, and veggies (use canned if needed!). This fun-but-fancy pasta recipe is made with pumpkin, coconut milk, and savory seasonings. Moroccan Tagine “Couscous” [Vegan, Gluten-Free], Smoky Roasted Eggplant Dip with Bell Pepper and Walnut [Vegan]. Home » Vegan Recipes » Vegan Canned Food Recipes. Often, we take advantage of our access to fresh ingredients. Try these baked chickpea nuggets! I always have a couple of jars of curry paste for when the craving hits. Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! This Plant Based Red Bean Curry by Molly Patrick is perfect to serve alongside rice! This is a wonderful vegan dinner recipe that incorporates many canned ingredients - black beans, corn, and tomatoes - alongside rice and Tex-Mex spices. Kick up the flavor of classic chickpea salad with turmeric! Unlike other recipes, this one includes a variety of vegetables, and feel free to add the ones you like! I LOVE making curry with rice, chickpeas, potatoes and fresh or canned veggies! This Chickpea and Pistachio Falafel recipe by Sienna Formosa is so simple to make! Source: BBQ Pulled Jackfruit With Oven-Baked Potatoes. These vegan and gluten-free stuffed sweet potatoes are tender, perfectly filled with roasted cajun chickpeas, kale, and topped with yogurt. We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! Also, if you’re not a date person (or if your blender is not strong enough to blend them), you could use a touch of maple syrup instead. This buffalo chickpea salad is satisfying and spicy! For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! Made with mainly simple pantry ingredients, this soup is super cozy. Moreover, it makes your life so much easier if you’re into batch cooking as it keeps well in fridge or stored in portions in freezer. You can use dried or canned lentils to make these delicious vegan tacos! Besides being quick and easy to prepare, it is also gluten-free and dairy-free, making it a great recipe for those with dietary restrictions. With the right spices and add-ins, canned goods can make for an amazing meal. See my disclosure policy. Easy Black Bean Soup. Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. You can also add some white beans or chickpeas for added protein. Either way, it's delicious and full of flavor! What could be better than starting off the day with the flavor of pumpkin pie? Do you have an abundance of canned goods in your pantry collecting dust that need to be used up? This site uses Akismet to reduce spam. To be prepared, I try to always have some vegan canned food and pantry ingredients stocked up. You can make this IP corn chowder with canned corn instead of frozen. We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? This vegan pot pie soup can easily be made with canned veggies in place of fresh. Yep, satisfying that burger craving can become quite a challenge. Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Sweet, buttery, loaded with sprinkles and topped with classic vanilla icing, these White Bean Birthday Cake Blondies by Kris Dee are amazing. You can substitute the fresh onion for onion powder if needed. Turn pinto beans into tasty breakfast sausage patties! This refreshing drink is made with pumpkin puree, ice, coconut milk, dates and spiced with cinnamon, ginger and nutmeg. These low FODMAP Rice and Bean Burgers by Stefani Weiss are vegan, loaded with nutritious ingredients and easy to digest. This vegan soup recipe uses almost exclusively canned foods! So creamy and comforting, this vegan corn chowder is a crowd pleaser and taste flavor you’re gonna love! This recipe … Perfect to serve with a box of pasta and a jar of marinara sauce! Start out with these 15 Vegan Meals You Can Make With Canned Goods. If you’re looking for a simple and veggie-filled meal, try out this recipe for Beans and Rice by Nita Ragoonanan! Please support us! You can substitute the fresh spinach with the canned version if needed. Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. 49 Plant-Based Vegan Recipes Using Canned and Packaged Foods. Got cans of jackfruit, corn, and black beans? Baked Green Pea Fritters. This delicious tomato soup is made easy using tomato paste! A lot of people are stocking up on canned goods, which may not sound the most appetizing to some, but there are actually so many different vegan recipes using canned goods. These simple vegan meatballs call for chickpeas, breadcrumbs, and seasonings. Chickpea and Pistachio Falafel. But what if you are trying to eat healthier, you follow a vegan diet, and on top of that eat a low fodmap diet. You can also add maple syrup along with the dates if you want a sweeter pumpkin pie smoothie! Learn how your comment data is processed. These meatballs are lentil-based, which is one of my essential pantry ingredients! This recipe uses canned black beans and canned corn. Try this black bean hummus for a filling snack! Got a can of jackfruit? A creamy Date-Sweetened Pumpkin Pie Smoothie by Caroline Doucet. Jessica Bose‘s Three-Bean Salad with avocado is the perfect healthy, yet filling salad. I always have a can (or 6) of chickpeas in my pantry. Feel Like You Ate Too Much On Thanksgiving? (We’ll Give You A Hint – You’re Wearing It), This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession.