Sweet potato bars are what I’ve been grabbing lately around 3pm when the post-lunch munchies kicks in or when I need something to get me through a pre-dinner workout. I do this with carrots, lentils and bananas that have over-ripened on the counter too because those are all ingredients I use frequently for baked snack goods and it’s so easy to just have them ready to go when I’m ready to bake. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, Instant Pot Coconut Pork with Turmeric Ginger Rice, Chopped Crispy Citrus Chicken Salad + Samsung Family Hub Refrigerator, strawberry yogurt chocolate chip snack cake, 3/4 cup unsweetened almond milk (or milk of choice), 2 scoops/1 serving whey protein powder (**see note), optional add-ins: 1/4 cup dried cranberries/any dried chopped fruit, chopped nuts, coconut flakes, chocolate chips. In separate bowl, combine sweet potato, eggs, brown sugar, bourbon and reserved 2/3 cup oat-flour mixture; mix well.
You will need to take 1 cup of the oats and turn them into oat flour. Spread filling over warm crust. Preheat oven to 375°F and line an 8x8 baking dish with parchment paper. 2 cups of almond meal (or equal quantity of spelt flour, or equal quantity wholemeal plain flour) 1/2 cup rolled oats.
For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Store in refrigerator tightly covered. It’s a flexible recipe, I just recommend keeping the add-in amount similar to what is stated in the recipe so that texture remains about the same. Use 1 serving of your favorite high quality whey protein powder of choice, any will do. DIRECTIONS. Add nuts to reserved topping mixture; mix well. For these bars, you’ll need one cup of mashed sweet potato. Prick sweet potatos all over. Could I replace the coconut flour with something else I may already have? Fold in your add-in then pour into a greased baking dish and bake. }. These are so good! You could even do unsweetened coconut flakes (I’ve done that one before) or cacao nibs if you want to be a little more hipster. Pour the mixture into the baking dish making sure to spread evenly into the corners and smooth out the top. Add any add-ins you're using to the mixture and stir in by hand with a spatula until combined.
*Percent Daily Values are based on a 2000 calorie diet. Bake for about 22-25 minutes until center is set. Can I leave the whey protein out? Raisins would be a great complement to the sweet potato, dried tart cherries (although, maybe you want to make these chewy tart cherry oat bars instead then?) Bake 15 minutes; remove pan from oven. First combine oats, sugar, baking powder, cinnamon and salt in a large bowl. It coincided with me getting back into tracking macros a bit more stringently though and if you’ve ever taken that approach to food, you know it really is a heck of a lot easier when you have things prepped. Preheat the oven to 350 degrees. These sweet potato bars made with oats are the perfect healthy snack. Once soft, scoop out the flesh and mash. .st0 {
coconut flour is a hard substitution because it's not like most flours and can't be subbed 1:1 with others. Preheat oiven to 350 degrees and line an 8 inch square pan with parchment paper allowing a 1-inch edge to hang over the sides. Having never really embraced the whole process of spending an entire day (or even half a day) on the weekend making food for us throughout the week before, my interest in it kind of took me by surprise. Spread into a greased 13x9 baking dish and pack it down to form an even crust layer. Doing things like roasted a batch of vegetables, preparing a couple of starches (like rice or roasted squash) and cooking 1-2 pounds of ground meat. 2 Cup (s) Quaker® Oats (quick or old fashioned, uncooked) 1-1/2 Cup (s) all-purpose flour. Remove 2/3 cup and add salt and red pepper; set aside for filling. Reserve 1 cup for topping. Ingredients. SAVE, PRINT
Cool in pan on wire rack; cut into bars.
Posted on Published: January 4, 2019 Categories Baked Goods, Home » Recipes » Baked Goods » Sweet Potato Oat Bars. Much like these sweet potato bran muffins, these can also be stored in the freezer for 1-2 months. Chances are whether you’re meal prepping these bars for the week or not, you’re likely not going to eat all 12 servings in a day so storing them becomes a valid question. back to
Combine the egg mixture with the oat … But you can use any dried fruit you’d like. Preheat oven to 350 degrees F. Prepare a 9″ by 13″ (1″ deep) baking dish coated lightly with olive oil. You literally add every ingredient (except your add-ins – shown here with dried cranberries) to the food processor and process until smooth. Place sweet potatoes, maple syrup and 1 teaspoon cinnamon in a food processor and mix until smooth. Set it aside. 1 tsp cinnamon. and incredible tips when you subscribe to the
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After that, I put them in an air-tight tupperware container and keep them in the fridge. That’s it! If so, sign up for the Quaker Oats Center of Excellence newsletter. Sprinkle evenly over sweet potato filling. Quaker® Newsletter today! 1. Press remaining mixture evenly onto bottom of prepared pan. Add your favorite mix-ins like dried fruit, nuts or even chocolate chips. Serve at room temperature. Cream together the sweet potato, cream cheese and butter with an … 1/4 Teaspoon (s) salt (optional) 1/8 to 1/4 teaspoon ground red pepper. Lightly grease 13 x 9-inch baking pan. Don’t miss exciting promotions, inspiring recipes
If your house is anything like mine, they won’t last much more than a few days anyway!
It’s that simple. The quickest method is to poke some holes in the sweet potato using a fork and microwave it for 5-10 min. Thanks , Laura UK. When cool enough to handle, remove potato peels and place flesh (insides) in large mixing bowl. At 4.5g protein, just under 15g carbs and 3.3g fat, they’re a great bang for your macro buck. If so what should I replace with? I love having a baked good like these sweet potato oat bars on hand for afternoon snacks. Yes, you can. *You can easily make your own oat flour by processing rolled oats until a fine flour consistency is achieved in your food processor or blender. I absolutely love the macro breakdown on this recipe because they’re surprisingly on the lower-end for carbs. I guess they wouldn’t really be sweet potato bars any more then but I’ve done it and it works and if you’re looking to make these even lower-carb than they already are, carrots are a great option. 1/2 Pound (s) (2 sticks) butter or margarine, softened. Remove from the oven. I also love these pumpkin apple olive oil muffins that you could easily swap out pumpkin for sweet potato and these sweet potato and fig muffins. I haven't tested it without and hesitate to say use all oat flour b/c you'd likely need more than just 1/4 cup more to make up for the coconut flour as coco flour is VERY absorbent. Back in October I got way into meal prep. That approach has made all the difference for me. Macros per bar (plain, no add-ins): 4.5g Protein | 14.8g Carbohydrates | 3.3g Fat, Macros per bar (with 1/4 cup dried cranberries - as shown in pictures) - 4.5g Protein | 17.4g Carbohydrates | 3.3g Fat. Bake 30 to 35 minutes or until topping is light golden brown. Mix melted butter, cake mix and the egg with a mixer. 1 cup cooked sweet potato (about 200g) 1 egg. Of course, you could go all out and venture towards the dessert side with some chocolate chips! Enable on Amazon Alexa or Google Home and search for recipes by ingredient, seasons, what's new or popular, or whatever you're looking for.