Certainly, no one is asking you to be a doormat and always turn the other cheek. Interventions — Preventive and Reactive Strategies . Staying Creative with Token Economies During Behavior … Drama queen or not, a button pusher personality may unknowingly be serving you as a mirror. So even though to another person it may be an overreaction, based on their ego minds associations of the experience, it may be interpreted as the right and only way to behave. Notice which individuals (relatives, co-workers, neighbors, and others) tend to be around when your explosive feelings erupt. And this means that other people are exposed to the emotions as a result of them building up. These emotions have become trapped due to the avoidance of them, they need to be faced and released. Business Tips for Experts, Authors, Coaches. After you become more aware of why you feel the way you do perhaps suggest a time to talk about your differences in a neutral setting. These two approaches are widely used in businesses as well as normal day to day lives of people. Remember, in history, each dueling gentleman employed a second for possible resolution, also to assure that if a duel did take place, that it was done fairly and honestly. A weed can be cut off, but it will soon grow back. And no matter whether these emotions are released or not; they are always bubbling under the surface and ready to rise at any moment. I would say they all have their place - it all depends on what one feels is the right option for them and if the type of therapy is actually working. Reactive people tend to use “I can’t”, “If only”, “I have to”. If a one-to-one conversation is likely to go nowhere, perhaps a mediator or ally needs to be present. 4 Steps to Teaching Your Family to Treat You Better, New Year's Resolutions? The ego mind interprets things based on the associations that it has formed. Although they are different, they can both create reactive behaviour. Center for Leadership in Disability. One of my intentions is to be a catalyst to others, as other people have been and continue to be to me. Why Men Are Afraid of Commitment (And How To Help), The 51% Rule — Boundaries are Your Friend, Urinary Incontinence and OAB - Alternative Treatment, Magnetic Fields (PEMF) and Blood Viscosity, Choosing the PEMF Device That’s Right for YOU. Certain rituals and habits then alleviate the emotions, like a pressure valve. Access the best success, personal development, health, fitness, business, and financial advice....all for FREE! A less re-active person is a happier one. Your sister-in-law didn't show up to the family reunion with a made-from-scratch apple pie to make your store-bought banana cake look bad. We all have our own style of behaviour and this can change when one is around different people and based on how one feels. She didn't! But these emotions don’t just come out once and then there done. Be careful not to become a sponge taking on other people's emotions. And will be the result of everything one has experienced up until that point. Inner Child: Can Inner Child Work Allow A Man To Embrace His Masculine Nature? This example provides a revealing contrast between proactive and reactive strategies. Notice which individuals (relatives, co-workers, neighbors, and others) tend to be around when your explosive feelings erupt. Otherwise, you would slowly take a deep breath, think … Actually, this is probably not an accurate statement. Now this is probably a truer statement. Some examples of reactive behavior are obvious, (such as returning a punch!) Habit 1: Be Proactive is about taking responsibility for your life. These two options of reaction or repression will not lead to any kind of growth or awareness. When used in combination, these approaches provide parents, caregivers, and teachers, with the tools they need for preventing and managing problem behavior. So what? Once the experience has been interpreted by the ego mind to match these associations, it triggers the emotions and this provides the fuel for the behaviour. If you are easily frustrated or are quick to react then it is probably a good idea to learn how to stop projecting your reactions and, don't react. They don’t see the gap between the two, and believe that one determines the other. Reactive behaviors cannot be changed unless they are first acknowledged. Examples of Proactive and Reactive Behavior Example:Another everyday real life example, Imagine, at home, you are busy cleaning your house and a cockroach sits right your lap. Reactive approach entails action after an event has taken place to either minimize its effects or to take advantage of the event. The key difference between proactive and reactive strategies is that the proactive strategy is avoiding the situation by foreseeing, whereas reactive strategy is responding after an incident has occurred.. But this won’t last for long and needs to be constantly undertaken. This is not a bad or negative thing per se; it is just what the ego mind does to ensure survival. Pull back, take a deep breath. During the time of the traumatic occurrence it enabled one to survive, but as time passes it only creates problems. To repress them or to react to them are two sides of the same coin. It means facing them with awareness. If it wasn’t for the reactive … One, you would quickly jump out, blowing away or beating the cockroach to get away from it. but others are much more subtle. A situation may require a response, but being responsive is not the same as being reactive. By running away from the emotions, one ultimately ends up enslaved to them. When in reactive mode, you can turn trivial things into full-blown crises. This means that the ego mind will constantly be looking for situations that will allow for a release to occur, or it will just interpret situations in a way that will lead to a release. Acknowledge Reactive Behaviors . This has also lead to poetry. Be the bigger person, simmer down, and don't react. On the other hand, proactive approach enables people to gauge or anticipate events and work accordingly to reap the rewards in a bigger manner. Phylameana lila Desy, the author of "The Everything Guide to Reiki," is a freelance writer, holistic healing consultant, intuitive counselor, and an energy medicine practitioner. Try Intentions Instead, Human Design : Discovering the Person You Were Born To Be, ***ELEVATE YOUR SELF-LOVE, CONFIDENCE AND PERSONAL EMPOWERMENT - Part Three, Faster Recovery from Joint Replacement or Implanted Prosthetic Surgery. To others it is clear that one is over reacting and behaving disproportionately. My name is Oliver J R Cooper and I have been on a journey of self awareness for over nine years and for many years prior to that I had a natural curiosity. This is what the word ‘guru’ basically means - to shine the light for others. And yet if this has become something that takes over one’s life - it will create problems. And if it is a reaction, it will be coming from a place of unawareness and lack of self control. This is an example of reactive behavior. Parents discipline their toddlers with "time outs" whenever they misbehave or any time they are having difficulty containing or managing their emotions. Workspirited gives a comparison between proactive vs. reactive techniques for business management, along with their definitions, characteristics, and some examples. So if the weather is foul, a reactive person will be in a foul mood, too. However, the ego mind wants to avoid them at all costs and will do all it can to get away from them. Or maybe what someone says … Certainly, there will be times when you feel that you cannot stay silent and that what you perceive as an injustice or another type behavior that needs to addressed. But, it is better not to buy into their dramas and wear them as a personal cloak. Nailing down classroom management is extremely important for teachers. Tell her how delicious her pie is (if you like it) otherwise don't say anything. The first examples are emotions that usually get projected outwards and the second list are emotions that usually become interjected. Yes, reactive approaches may help in the short term, but being proactive will have the best long-lasting effect on the student’s problem behaviors.