However, vibration training is here to stay. The MVP of Power Plate’s lineup is the Power Plate® My5, which is often sold in fitness retail stores. I have the much cheaper Power Plate my3, which Amazon currently doesn't carry. I will run right out and buy one today. This causes muscle contraction at 35 Hz via spinal cord reflexes. However the pre-set settings for strength -- at least on ours - are not good for beginners. It also improves my flexibility in my hamstrings. Read honest and unbiased product reviews from our users. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on April 4, 2008. But I know this one really works. This review focuses on the PowerPlate MY5, please see our other reviews for the other machines. For some of them you would want the commercial model. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Advanced Vibration Technology, the science behind Power Plate, provides a revolutionary, low-stress exercise and rehabilitation solution. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. In the last year and a half they have been absolute garbage. The MVP of Power Plate’s lineup is the Power Plate® My5, which is often sold in fitness retail stores. I don't really do upper body exercises on the Power Plate anymore however, as I worry it might put too much stress on my shoulders. Disabling it will result in some disabled or missing features. The My5 has a solid support program and passed easily with a score of 65. Look around if you want a vibration machine. I don't know about the other vibration trainers. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. The platform is a little wobbly, which makes you constantly have to shift your weight to keep your balance. But trust me they work! It's hard work but it's fun and I can spend well over 30 mins per workout. Compared to some of the vibration training machines I’ve tried, I really like the evenness of the way the vibrations feel coming through the base as you exercise. The Power Plate my5 model brings great full-body results to your home workouts as short as 30 minutes a day, only three days a week. As you are doing lunges and other balancing poses, the platform vibrates at 35 Hz at either high or low amplitude settings. Before they went bankrupt they were great! Reviewed in the United States on April 30, 2009. The Power Plate my5 model brings great full-body fitness results in home workouts as short as 30 minutes a day, three days a week. I wish we had the commercial model but this one costs enough. I researched it and also bought a MY3. After the company was sold off in pieces and the new owners took over, they sent everything out to bid in China. I’d expect a little more advanced programming for the console at this price point, but all in all the My5 is still well worth the MSRP $4,699 if you can afford it. Larger plate surface for more manuevarability. View the manual for the Power Plate My5 here, for free. It's in the top 3 bestselling vibration platform machines and has dozens of popular alternatives in the same price range, such as Hypervibe G17 or VibePlate VibeStretch.. Power Plate My5 is $3615.10 more expensive than the average vibration platform machine ($279.99). Power Plate My5 – The Middle of the Road The Power Plate My5 provides a full body workout with the convenience of a column, a timer, and multiple settings. This manual comes under the category Vibration plates and has been rated by 1 people with an average of a 9.3. It can help improve your overall health in many, many ways. I wanted a quick efficient workout I could do at home, and this works. If you are unsure of what frequency to set the vibrations on, the My5 has three frequency options, so you can adjust according to … The biggest and best new thing to hit gyms since the elliptical trainer in the mid-1990s, I have been thoroughly impressed with the results I’ve attained working out on a vibration training machine and from benefits countless others have shared. Power Plate have excellent online resources, including many video workouts and tips. Our info is aimed to focus on one of the most important in this products. What amazing promotional material! As I’ve written in many other blogs on the subject, vibration training really is something that can benefit people of nearly all ages. Finally I did, and I was completely blown away! At Home Fitness “Holiday Savings” Under Way, Discover the At Home Fitness difference: Exceptional Customer Service, Easy to follow assembly tips for 3G Cardio Elite UB Upright Bike, Tellwut survey finds 39 percent of people won’t return to public gyms, or will return less frequently after COVID-19. Overpriced, junk parts, broken out of the box and the worst , one-man customer service department on earth. We previously tried the Power Plate MY3, MY5, and the Pro5 at a local Fitness Town, but since that was awhile back, we decided to pay another visit to the store to refresh our memories and feelings to the vibration machines. Power Plate are the only company who are actively running courses and workshops consistently. It goes for 30 seconds at the high amplitude. Product Description Power Plate my5 vibration training machine. There's a problem loading this menu right now. This product has helped me with range of motion, back pain reduction and weight loss. I have seen impressive results in strength improvements and my wife who has bad knees has seen noticeable improvement in reducing pain and in improving strength. How many times did you use that ab-o-matic stomach exerciser that’s now buried somewhere in your garage? At Home Fitness is an official dealer of Power Plate and often has deals to save you well off the MSRP on Power Plate equipment. i am currently a member of a gym in los angeles that deal solely in vibration and powerplate machines and I have gotten fantasic results with minimal effort. This machine absolutely does what the manufacturer says it does, making your muscles contract and giving you the most amazing workout. Or perhaps I will save my money for a decade gym membership. Power Plate My5 – Perfect for People of All Shapes and Sizes. powerplate and vibration machines are miracle workers, Reviewed in the United States on June 22, 2010. i love powerplate but what i really love are whole body vibration machines. try, ... six to 10 minutes and my results are totally amazing. I sing the praise of this, Reviewed in the United States on January 6, 2015, My knees were in constant pain I use my Power Plate at work 3-4 times a week for six to 10 minutes and my results are totally amazing. You should progress at the lower amplitude with more sets at 30 seconds and then longer times with those sets before progressing to the shorter times at the low amplitude.