For example, a systematic review published in an August 2018 issue of the Baltimore journal Medicine evaluated a total of 10 clinical studies involving 14 groups of people who underwent whole body vibration treatments. A 25-minute session on a Power Plate is apparently equal to an hour and a half of weightlifting. ", Medicine: "Whole-Body Vibration Training and Bone Health in Postmenopausal Women", JBMR Plus: "Effects of Whole‐Body Vibration Therapy on Distal Tibial Myotendinous Density and Volume: A Randomized Controlled Trial in Postmenopausal Women", Journal of Science and Medicine in Sport: "Safety and Severity of Accelerations Delivered From Whole Body Vibration Exercise Devices to Standing Adults", BMC Cancer: "Feasibility of Whole Body Vibration During Intensive Chemotherapy in Patients With Hematological Malignancies", Health.gov: "Physical Activity Guidelines for Americans", Current Osteoporosis Reports: "The Potential Benefits and Inherent Risks of Vibration as a Non-Drug Therapy for the Prevention and Treatment of Osteoporosis", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The authors state that the whole body vibration therapy significantly improved bone mineral density in the subjects (a total of 462 post-menopausal women). Terms of Use Dr. Bailey is also an Anatomy and Physiology professor. Use of this web site constitutes acceptance of the LIVESTRONG.COM LIVESTRONG.com may earn compensation through affiliate links in this story. How much of that vibration was transmitted to the test subjects' heads — which can determine the safety of a vibration plate machine — also varied a lot depending on how much the subjects flexed their knees. For example, a study published in a 2018 issue of BMC Cancer found that vibration plates may be useful during intensive chemotherapy for patients with hematological malignancies. You may have seen vibration plate machines, like the Power Plate or the Zaaz machine, in your local gym or fitness store. There is still much research that needs to be done on the Power Plate machine and other vibration machines. While these are popular machines in chiropractic offices, a Power Plate workout is not for everyone. The authors go on to note that continuing exposure to vibration has also been shown to cause low back pain in truck drivers; circulatory disorders in construction-site workers operating machinery; and other conditions such as blurred vision, tinnitus, headaches and joint pain. The difference is the Power Plate is a machine you stand on with the vibrations coming from the ground up. This is important for elderly women in particular who are at high risk of losing bone density and fracturing bones from accidental falls. While aging women with bone density issues can most benefit from a Power Plate workout, they may increase their chances of a fall by using the machine improperly or without a spotter. Many of us would make the leap to say what is good for an astronaut is good for me. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. Consult your doctor if you are considering incorporating a Power Plate program into your exercise routine. They found that the levels of vibration these plate systems delivered ranged from amounts considered safe for daily exposure of up to eight hours, all the way up to seven times higher than the safe threshold for even one minute of daily exposure. Copyright © Read more: The 19 Funniest Fitness Fads of All Time. Vibration plates have also been tested for their helpful effects on conditions as widely ranging as menopause, cerebral palsy and Crohn's disease.
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