When cooked, this equates to 1 cup of rice (rice grows four times its size when cooked). How does this food fit into your daily goals? Calorie Goal 1,800 cal. 82 % 40g Carbs. Bring 1 1 /2 cups water to a boil in a covered small saucepan over high heat. 8 % 4g Protein. 1 slice of bread. Healthy adults should get at least 14 grams of fiber per 1,000 calories in the diet. 200 Cal. Cover and simmer for 18 to 20 minutes. Bring your 1/4 cup rice and 1/2 … Each amount equates to one serving of starches and grains: 1/2 bagel. 9 % 2g Fat. Depends on what you consider a serving. The ratio should be one part rice and two parts water. Carbs - Cooked White Rice (1 Cup Serving) Serving Size : 1 cup. Dietary fiber lowers your cholesterol levels and helps prevent constipation. … Rest the rice … BUT I would say about 1/4 cup (uncooked) is plenty for me. Add the rice , salt, and butter. Method 1 : Simmer and steam long-grain white rice . White rice provides less than 1 gram of dietary fiber per serving. Daily Goals. Whole grains, such as brown rice, are better sources of fiber than refined grains, such as white rice. 1… How do you make one serving of rice? 1 cup of rice equates to two servings of grains. 1/4 cup of DRY rice is one recommended serving. Boil the water in a small saucepan. Rinse the rice . Log Food.