Heat coconut oil in a skillet over medium heat; cook and stir mashed sweet potato until moisture evaporates, about 5 minutes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Place sweet potato in a bowl and top with boiled peanuts, peanut butter, and coconut cream. 1 tablespoon coconut cream, or more to taste. Information is not currently available for this nutrient. Info. Percent Daily Values are based on a 2,000 calorie diet. Poke holes all over potatoes with a fork. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Try making these mashed purple sweet potatoes that are made with just four ingredients. Allrecipes is part of the Meredith Food Group. Had to throw this out I made it with canned coconut milk maybe it was supposed to be sweetened coconut milk but the acidity of the lime made it taste like bile. Add cream, butter and a pinch of salt and mash with a potato masher or with an electric hand mixer until desired consistency has been achieved. Your daily values may be higher or lower depending on your calorie needs. Bake in preheated oven until potatoes are easily pierced with a knife, about 45 minutes. Add comma separated list of ingredients to exclude from recipe. Place pot over high heat and bring to a boil. Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter. Place the potatoes in a large pot and pour enough cold water to cover the potatoes by at least 1-2 … I loved this recipe. Drain. I do wish I would have tried it with just coconut milk before adding the lime maybe it would have been better. I made this once with less lime juice and it was delicious. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Boil potatoes until fork tender, 20 to 25 minutes. Most people won't think twice about serving basic cornbread when is on the table. Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is not available for all ingredients. 418 calories; protein 9.8g 20% DV; carbohydrates 52.4g 17% DV; fat 20.7g 32% DV; cholesterol 0mg; sodium 290.2mg 12% DV. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. Congrats! You saved Mashed Purple Sweet Potato to your. Amount is based on available nutrient data. Preheat oven to 375 degrees F (190 degrees C). Use … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Ingredients 1 purple sweet potato 1 teaspoon coconut oil 3 tablespoons boiled peanuts 1 tablespoon peanut butter 1 tablespoon coconut cream, or more to taste If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cut potatoes in half, widthwise, on a cutting board. Add coconut milk, lime juice, salt and pepper to taste. Information is not currently available for this nutrient. Most people won't think twice about serving basic cornbread when is on the table. Scoop flesh into a mixing bowl. I made this recipe again but boiled the potatoes rather than baked and it turned out fine. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I suggest that lime juice is added to taste rather than using a whole lime as limes vary so much in acidity and size. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add comma separated list of ingredients to exclude from recipe. Purple sweet potatoes are a nutrition powerhouse with the rare purple pigment needed for health. Nutrient information is not available for all ingredients. Add comma separated list of ingredients to include in recipe. Allrecipes is part of the Meredith Food Group. Arrange in a baking dish. Looking for recipe inspiration? Drain potatoes and place back into the pot. Reduce heat to medium-low and simmer until tender, about 15 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Strain the potatoes and place them in a medium to large mixing bowl. Wash your potatoes well and stab the potatoes a few times with a fork. https://www.allrecipes.com/recipe/258733/mashed-purple-sweet-potatoes this link is to an external site that may or may not meet accessibility guidelines. Beat with an electric mixer until smooth. Info. Congrats! Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. You saved Mashed Purple Sweet Potatoes to your. 200 calories; protein 3.1g 6% DV; carbohydrates 30.8g 10% DV; fat 8.1g 13% DV; cholesterol 0mg; sodium 109.1mg 4% DV. Place sweet potato into a pot and cover with salted water; bring to a boil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified.

mashed purple sweet potato recipe

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mashed purple sweet potato recipe 2020