The leg press, a type of resistance training exercise, is an excellent way to strengthen your legs. Hey Mel Gutier, Leg press machines help you get a great lower body workout as an alternative to the more traditional squats, lunges and other bodyweight exercises. High feet leg press. Now I agree that good old fashion barbell squats are “The King” of leg exercises, but leg … You don’t NEED a leg press machine to effectively train your legs. While a leg press doesn’t replace the squat, it can certainly be effective in developing lower … Placing the feet … As you can see, there are plenty of amazing alternatives to sitting in the leg press machine, day in and day out. The exercises included in … There are several variations you can perform, but for this post, I’m focusing on the leg press. When used correctly, they can offer … Leg Press Variations To Target The Quads & Hams One of my personal favorite Mass Building leg exercises is the Leg Press. If you are looking for ways to develop and adapt your leg day, then you should try out different foot placement variations on the leg press machine. It’s done by pushing your legs against weights on a leg press machine.