If you are someone who loves Korean BBQ but wants to lose weight at the same time. This option is more on the high end side but I promise the food is worth it. If you ate small meals before your big feast, then you will definitely be rewarded with an amazing meal with the meats listed above. For every 2.5 cups, Japchae can add a whopping 602 extra calories to your meal and, trust me, it is very easy to overeat this dish. Let’s get started. eval(ez_write_tag([[468,60],'aspirefitnesswalnut_com-medrectangle-3','ezslot_4',104,'0','0'])); You can also make Korean BBQ at home where you can control which cuts you get and how much of it you eat (I understand this is easier said than done). The food is cooked on stone rather than other traditional methods of heating elements or charcoal. Cooked over charcoal, the meats are delicious and get a really awesome smokey flavor. Overall, this article was about saving calories. Although they are mainly known for their pork and cheese fondue option, it’s probably something that we can’t eat if we’re conscious of our diet. The dish is made by stir frying glass noodles and adding lots of fermented veggies such as mushrooms and carrots. I’m never disappointed when I come here because the meat quality is really that good. a meal plan in 2 clicks for free! The top three options that taste delicious yet have the lowest amount of fat are the Sirloin, Skirt, and Beef Tongue options. I always tell people that a Korean BBQ restaurant is defined by their brisket. Then make sure to sign up for our newsletter where we guide you on the steps you can take to see your goals. Amount of glucose in Korean BBQ Pork Bowl: How much protein is in Korean BBQ Pork Bowl? Amount of Iron in Korean BBQ Pork Bowl: Already What if, however, you are someone looking to lose weight and still enjoy the pleasures of Korean BBQ? Amount of fiber in Korean BBQ Pork Bowl: How much glucose is in Korean BBQ Pork Bowl? We should be eating the side dishes in order to save on calories not add them. Aspire Fitness, 398 Lemon Creek Dr. Unit J, Walnut, CA, United States, Is Tteokbokki Healthy? Coming out to 280 calories, Macaroni Salad can definitely put a dent in your diet regardless of the meal that comes afterwards. If you’re eating at an All You Can Eat (AYCE) restaurant and are unaware of which items can be healthy, then you’re most likely in for an extremely fattening experience. These restaurants are usually my favorite and offer really high quality beef. Which meat do you order? Honey Pig: Los Angeles is a competitive place on for Korean BBQ. Potato Salad: The biggest factor in watching for weight loss has to be caloric intake. I would totally recommend getting their beef combo. They have options that range from brisket to ribeye to filet mignon. Lastly, we want to avoid adding extra calories by adding in the rice. Low calorie is the way to go for your first two meals. Planning ahead is the next key point when it comes to preventing excessive weight gain from your favorite meal. For example, if you are a 160 pound male and want to lose 8-10 pounds of fat, then you will have to eat around 1,800 calories a day while exercising and doing some cardio. Pork belly, brisket and ribeye bbq. Also, beef tongue is usually such a small cut of beef per slice that the fat can be rendered off when cooked fully. These are great options for eating a healthy and low calorie meal. So, if the ratio of protein to fats are close to 1:1 then you’ll be getting way too many calories from fat. Phillip has been working professionally with clients for over 6 years. Down below I’ve listed my favorite plate by plate restaurants determined by every region from Diamond Bar to Los Angeles. Now it’s time to get a little more in depth with each step. These side dishes are usually fermented vegetables such as kimchi, spinach, bean sprouts, and cucumbers. They serve their meats with egg on the grill with a cheese corn mixture. TK92 Korean BBQ: I recently just moved to the Montery Park area so naturally I’m here trying to find some awesome plate by plate options. Kang Ho Dong Baek Jeong: This is probably my favorite Korean BBQ joint in the whole Rowland Heights area. Amount of saturated fat in Korean BBQ Pork Bowl: How much cholesterol is in Korean BBQ Pork Bowl? (3 Tips For Weight Loss), Is Soodubu Healthy? Usually AYCE restaurants provide low quality meat options that have been frozen for days. Amount of calories in Korean BBQ Pork Bowl: How much fat is in Korean BBQ Pork Bowl? Ranging from options such as kimchi to beansprouts, banchan is a great way to get some fibrous veggies into your system and fill you up before you dig in to all the meat. Pounder Korean BBQ: This option is a little pricier but it’s totally worth it. Just what we need! If you do click them, Parks BBQ: If you know about the Korean BBQ scenes in Los Angeles, then you’ve definitely heard of Parks BBQ. When you get to the restaurant be aware that Korean food comes with traditional side dishes that are called Ban Chan (반찬). Sign Then you will most likely be eating too much and all the excess calories consumed that day will be stored as fat. First things first. I really love the meats here and I’m always met with some good service that always brightens up my mood. Fill your stomach with proteins and fibrous veggies. Amount of fat in Korean BBQ Pork Bowl: How much saturated fat is in Korean BBQ Pork Bowl?