As you can see, kiwi health benefits are many. Kiwi is a kind of edible berries from woody vines in the genus Actinidia. But how does it compare to another vitamin C powerhouse, the orange? An orange that is a little less than 3 inches in diameter, weighs about 140 grams and provides 70 calories. Still in the theme of health benefits, now we will talk about health benefits of kiwi for skin. Here are some benefits of eating Kiwi fruit. Yup. Kiwi is delicious thanks to its unique, sweet-tart flavor, and its health benefits are worth being mindful of year-round. The orange kiwi mocktail is refreshing in summer. For example, kiwifruit is … Benefits of Orange Kiwi Mocktail. A 2-inch kiwi, weighing 70 grams, has only about 45 calories. Oranges provide more calories per fruit, but this is mainly because oranges are larger. A glass of kiwi orange mocktail serves you 144 kcal of calories. A glass of the mocktail can pump up the energy level in your body. Immune System Benefits. Kiwi helps in favor of the regulation of the adaptive immune system which is very crucial for the proper functioning of the body. While both kiwifruit and oranges have a high vitamin C content, and both are great additions to your diet, they do have a few notable differences. Oranges are rich in Vitamin A, Vitamin C, sugar, fiber, and other nutrients. Do you know something about kiwi? Kiwifruit vs. Orange. Consuming kiwi fruit helps in the fight against seasonal infections and other problems considering its anti-microbial and anti-fungal action.