If you’re curious which is healthier, or which has the better macro profile, you’ll find the answer here. Kidney bean extract, especially of the white bean, helps with weight loss without any effect on the lean body mass by inhibiting alpha-amylase, which is important for digestion. Kidney beans are an excellent source of a few nutrients, including calcium and potassium. Taste of Black Beans vs Kidney Beans These 2 […] “Kidney beans are one of the most consumed beans,” registered dietitian Melissa Rifkin, RD, previously told Well+Good.Like all beans, kidney beans are high in fiber and protein. It's not that hard to add some other food to make it a complete protein. In their natural state, beans are naturally high in carbs. Kidney Beans Nutrition Summary One fl of kidney beans (19.8 grams or 0.7 oz) contains 24 calories and 1.6 grams of protein. I’ve done a brief comparison of the 2 types of beans, divided into 3 sections. Kidney beans consists of 69% water, 21% carbohydrates, 8% protein, and less than 1% of fat. False and false. This nutrient also aids in the repair of organ, muscle and bone cells. The amount of protein for a variety of types and serving sizes of Kidney Beans is shown below. Protein is a primary source of energy for cognitive function and physical strength. Black beans and kidney beans are two of the most popular and easiest types of beans. Just thought I would mention, kidney beans are a complete protein, and second you really don't need to worry. They are commonly used as protein replacements for meats in vegetarian diets. Check out the following nutrition facts about beans, and see if you don't feel like making rice and beans a regular staple of your household. No, they are not complete, and yes you really should worry (a litlte bit). Beans are valuable not just as a source of protein for your daily protein requirements, but for many more of the nutrients your body needs. 8 9 The beans also have a high fiber and protein content, which might make you feel full … Kidney beans cooked by boiling are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat (table). Protein in Kidney Beans The favorite choice for the term "Kidney Beans" is 1/2 cup of Kidney Beans (Canned) which has about 7 grams of protein . 1 cup of kidney beans contains 112.8 grams of carbohydrates and only 41.5 gram of protein that is less than a half of carbohydrates amount. Kidney beans are a rich source of protein; one cup of cooked kidney beans contains about 13 g of protein.