Two dietitians weigh in with their favorites. Capsaicin is what gives hot sauce its distinctive heat, but it may also be the secret to its potential health benefits. New Mexico State University is home to the Chile Pepper Institute (which holds the rare and laudable distinction of being the only interesting institute in the world. In a time when the average American is getting the majority of their calories from highly processed foods, sodium is everywhere. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. While the ways capsaicin consumption benefits human health is still largely a mystery, there are a couple of theories gaining traction. can help you enjoy eating them more frequently, which is certainly a benefit all its own. To determine the answer, let's start by taking a look at the four most popular hot sauce brands—Frank's RedHot, Sriracha, Tabasco and Cholula. The hot sauces that are made from these peppers tend to measure much lower on the scale. | | This in turn could help reduce blood pressure. In fact, studies show that 9 in 10 Americans consume too much sodium. Capsaicin is the compound that gives chili peppers their heat and in its pure form it has a rating of 16,000,000 on the Scoville scale! Adding a dash of hot sauce to your vegetables, whole grains, lean meats, etc. The consumption of spicy foods can also improve ones mood, thanks to endorphins, which are ‘feel good’ chemicals that are released by the brain in order to relieve pain and induce feelings of euphoria. Health officials estimate that if Americans lowered their daily sodium intake to the recommended range, it would prevent up to 92,000 deaths annually. Cashews vs almonds - which nut is healthier. HEALTHY EATING Sweating and heartburn from eating too much hot sauce are obvious reactions. Here's Why. With there being hundreds of companies that manufacture hot sauce, it comes in lots of different forms. Like with many other foods, moderation is key when it comes to hot sauce; overindulgence can have uncomfortable drawbacks. This Chinese based study found that the consumption of capsaicin allowed blood vessels to relax in rats. Additionally, red chili peppers contain vitamin A, which promotes the health of your eyes and skin. That equates to six servings of Frank's Redhot each day, which adds an extra 1,140mg of daily sodium into your diet. Usually, the hot sauce is made from various kinds of chili peppers. PERFORMANCE NUTRITION So, is hot sauce healthy? can help you enjoy eating them more frequently, which is certainly a benefit all its own. A serving of Tabasco contains 0 calories and 35mg of sodium. In fact because of its heat, it is used as the active component in pepper spray and many insect & animal repellents. "The magnitude of these thermogenic and appetitive effects is small and their long-term sustainability is uncertain," concluded the authors of a 2012 study on the topic. The recommended daily level of sodium intake is 1,500 mg—about the amount you'll find in two-thirds of a teaspoon of table salt. Is hot sauce good for you? Ingredients: distilled vinegar, red pepper, salt; 35 … This recipe shows you how to make hot sauce with natural ingredients such as carrots, onions, garlic, tomatoes and chili peppers of varying spiciness. Apart from capsaicin, chili peppers are a rich source of various vitamins. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. This process is defined as "the death of cells that occurs as a normal and controlled part of an organism's growth or development." Researchers found that participants who ate spicy foods three or more times a week had a 14% reduced risk of death compared to participants who ate spicy foods less than once a week, even after adjusting for "other known or potential risk factors." Eating spicy foods was associated with a reduced risk of death due to cancer, respiratory diseases and ischemic heart diseases. But you may not need to subject yourself to spiciness that regularly to receive the benefits—even participants who ate spicy foods just once or twice a week had a 10% reduced risk of death compared to participants who ate spicy foods less than once a week. The main issue with overusing hot sauce (aside from possible stomach discomfort) is sodium. Pumpkin Pie vs. Apple Pie: Which Is Healthier? Before making a purchase, it is a good idea to read the nutrition label so you know exactly what is being used in the sauce. This is the most pedantic, and therefore most vital, thing I’ve ever done. Photo Credit: BWFolsom/iStock, Bjorn-Larsson/iStock, hudiemm/iStock, Topics: Alternatively, it is very simple to make your own batch at home, and doing so means you are able to control exactly what goes in the sauce. Melinda’s Original Habanero Hot Sauce: This is a vegetable-based hot sauce made with natural flavors that is a perfect balance between lots of heat and refreshing tartness. Hot Sauce is Healthy! For starters, spiciness can help to control appetite, prevent overeating and slow down the rate at which you eat. Hot sauce has long been a staple for millions of Americans. A serving of Sriracha contains 5 calories, 80mg of sodium and a gram of sugar. | They also contain vitamin K, the B vitamins and vitamin E. All in all, the consumption of hot sauce can be beneficial to your health. The Scoville scale provides an indication of how spicy a chili pepper or food derived from chili peppers (such as hot sauce) is. Here's Why, How Going Vegan Propelled NBA Veteran Wilson Chandler to His Best Season Ever, How to Avoid Gaining Weight in Your Offseason, Christian McCaffrey Reveals the Details of His Obsessive Diet, Why Health Nuts Are Freaking Out for Sauerkraut, The Under-Appreciated Superfood Larry Fitzgerald Can't Live Without, Donkey Milk Is Being Hailed as the Next Big Superfood. Some people love hot sauces very much, while some people are afraid of the feeling of burn and regard hot sauce as a harmful thing to health. You definitely wouldn’t want to gulp down a spoonful. Besides, hot sauce … | Dietitians explain what to look for when you want to get spicy. SUPERFOOD This is true, but the effect isn't as significant as you might think. All in all, the consumption of hot sauce can be beneficial to your health. And while it's still too early to declare hot sauce a magical elixir of health, the existing research certainly seems to indicate it does more good than harm. A serving of Frank's Redhot contains 1 calorie and 190mg of sodium. There's essentially no calories, sugar, saturated fat, etc. However, a growing amount of research is finding that an invisible compound found in hot sauce may be capable of some impressive health benefits. Like with many other foods, moderation is key when it comes to hot sauce; overindulgence can have uncomfortable drawbacks. For example, the serrano pepper has a rating of 6,000 – 23,000 Scoville heat units, whereas the tabasco pepper has a rating of 30,000 – 50,000 units. Here's one thing I do know for sure—hot sauce can help add flavor to the healthy foods you might not feel are all that appealing on their own. However, if you are trying to lose weight, eating it might be able to help ever so slightly. According to estimates, the average American consumes 3,400 mg of sodium a day—more than twice the recommended value. Tabasco Original Red Sauce: This hot sauce is one of the most popular in America and was created in 1868 in Louisiana. A serving of Cholula contains 0 calories and 85mg of sodium. Avoid those that have high levels of sodium, sugar and lots of artificial ingredients added. So if you're a true hot sauce fanatic, sodium consumption is certainly something to keep in mind. Vitamin C is required by the body for a multitude of functions; it assists with iron absorption, keeps your heart healthy and is required for wound healing. I tend to eat hot sauce occasionally, but will definitely be increasing my intake, especially because of some of the health benefits it brings.

is hot sauce healthy

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