Keep flame on high and saute for 5 minutes. I have taken green and yellow both types. Season zucchini at the end of cooking. I'm the recipe developer, cook, author and photographer of this blog. Preheat a large pan/skillet on medium then low heat with oil and sauté carrots for 2-3 minutes until slightly softened. I love stir-fried and sauteed vegetables. The highlight of this dish is thin, julienned zucchini noodles (also called “zoodles”), which can be easily made using my favorite julienne peeler. NO need to peel off the skin. eval(ez_write_tag([[300,250],'mydaintykitchen_com-banner-1','ezslot_14',125,'0','0'])); If you want to balance out the spice with a little sweet touch, instead add a tsp of honey/ maple or any sweet chili sauce. Then add zucchini. Now chop the zucchini into bite-sized cubes. Also, connect with me on social media. Read my teriyaki green beans and mushroom recipe. Make sure to use an oil that can withstand high heat (I love using. Divine theme by Restored 316, Kevala Organic Toasted Sesame Oil, 8 Ounce, Zucchini Mushroom Stir Fry {Whole30, Vegan}. eval(ez_write_tag([[468,60],'mydaintykitchen_com-box-3','ezslot_12',160,'0','0']));Stir-fried veggies are quick and fun recipes indeed. Then add mushrooms and zucchini and saute for another 8-10 minutes - until vegetables are soft … Add spices, salt, and pepper. https://mydaintykitchen.com/low-carb-stir-fried-zucchini-vegan-zucchini-stir-fry Stir in between to avoid sticking or burning. Alternatively, you may also add onion flakes/ powder and garlic flakes/ powder. Now add chopped zucchini. Saute till translucent. Now add salt and pepper. Other variations of spices: To give it Indian touch, add coriander powder, cumin powder, turmeric powder, red chilli powder along with salt & pepper. Cover with a lid and keep on medium to high flame. In my recipe, I have added hot sauce along with paprika as I like spicy ones more. Turn off heat and sprinkle some chopped parsley. In just 15 minutes you can create this healthy better-than-take-out recipe right at home. Follow me on Pinterest @mydaintykitchenbyipsa, Filed Under: Keto, Recipe, Side dish, Vegan Food Tagged With: healthy diet, healthy summer, keto, keto diet, keto vegan recipes, keto vegetables, low carb, low carb recipe, low carb vegetables, side dish, stir fried vegetables, stir fry, vegan, vegan food, vegan recipes, vegan zucchini recipes, zucchini recipes, Your email address will not be published. Vegan Cauliflower Potato Curry | Indian Aloo Gobi ». In a small bowl, mix together all the ingredients for the Teriyaki sauce. When vegetables are done, add sauce and cook on heat for about 1 minute. Preheat a large pan/skillet on medium then low heat with oil and sauté carrots for 2-3 minutes until … Chop into equal-sized pieces. eval(ez_write_tag([[250,250],'mydaintykitchen_com-box-4','ezslot_2',162,'0','0']));eval(ez_write_tag([[250,250],'mydaintykitchen_com-box-4','ezslot_3',162,'0','1']));Eash and clean the zucchini. Keep flame medium and cook for 5 – 7 minutes till zucchini is tender and cooked. Give it a nice stir. And more than anything stir-frying is the best method to cook veggies as the nutrients stay intact in this cooking method. Heat the oil in a 12-inch skillet over medium-high heat. Keep on stirring in between to make sure it's not burning at the base. Read similar recipes:eval(ez_write_tag([[336,280],'mydaintykitchen_com-medrectangle-3','ezslot_1',122,'0','0'])); 1. Perfect side dish for your dinner. Stir fry the carrots first since they take longer to cook. Check with a spoon or fork if zucchini is cooked or not. https://www.archanaskitchen.com/zucchini-and-bell-pepper-stir-fry-recipe Sauté for another 8-10 minutes - until vegetables are soft (but not wilted). Also, I have added dried red chili which is totally optional. A wok or wide heavy pan works best for stir fry recipes. Add dry red chilli. January 31, 2020 by Ipsa Faujdar Leave a Comment. I'm Ipsa. Another option is to stir fry with teriyaki sauce. If you like my recipes, stay updated. The sauce should thicken at that time. Add chopped onion, garlic and saute till translucent. Mix gently. Read More…, Copyright © 2019 My Dainty Kitchen on the Foodie Pro Theme, Chana Dal Curry | Curried Bengal Gram Lentils Soup, Summer Special Wood Apple Squash | Bel Sharbat | Bel Juice. This is vegan and gluten-free. Add the yellow squash, zucchini, carrots and … But my recipe has only simple salt, pepper, hot sauce in it. 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