Add garlic and cook for 30 seconds, or until fragrant. Add the baby spinach to the pot and stir it into the thick sauce as best you can. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. Click on the different category headings to find out more and change our default settings. Add Spinach and toss, feel free to add a little more oil if needed. All information these cookies collect is aggregated and therefore anonymous. Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Divine theme by Restored 316. Cover and cook 3 to 5 minutes to allow spinach to wilt. The result is a rich, tasty, nutritious side dish that goes along with just … Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. Coconut Creamed Spinach (Low Carb and Gluten Free) ... just that it was spinach cooked in coconut milk and that it was delicious! If you don’t do fresh dairy, such as milk or cream but you do consume fermented dairy, such as cheese, you can absolutely add grated cheese to this dish for an even tastier result! Taste the creamed spinach for flavor and add more sea salt to taste. Jump to Recipe Print Recipe. No way! Slowly pour in the coconut milk, stirring constantly. Serve with your main entree and enjoy! Bitter spinach, sweet coconut milk, and yellow curry, combine to create a winning dish! Can I Use Light Coconut Milk? Make it for your Thanksgiving or Christmas gatherings! Season with additional sea salt, if desired. Dairy-free creamed spinach made with caramelized onions, garlic, and coconut milk makes for a nutritious side dish that happens to be paleo, vegan, low-carb, and keto. https://www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Healthy Creamed Spinach (Without Cream) I used to love traditional creamed spinach from this local chicken shop in New York that I grew up with. Sunday breakfast treat! They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. March 17, 2012 at 8:33 am. ... Hi- going to try your recipe but may I suggest unsweetened coconut milk rather than soy? I do not suggest using coconut milk sold in a carton, the type meant to be used as a dairy milk substitute. Is creamed spinach a part of your holiday feasts? coconut milk, healthy side dish, keto, low-carb, spinach, vegan. Grease a 9x9 baking dish with butter or oil of choice and set aside. Cover and cook 3 to 5 minutes to allow spinach to wilt. This site uses Akismet to reduce spam. Just wondering how the measurements increase. Coconut Creamed Spinach (Low Carb and Gluten Free) Low Carb Recipes. These cookies are set through our site by our advertising partners. My mom made it for us every once in a while. I am sure we put up a fight at first, until it became a favorite. Stir until wilted, or about 2 to 3 minutes. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. The star of the show is my new favorite dairy-free milk from Pacific Foods! Add Spinach and toss, feel free to add a little more oil if needed. If you make this Dairy-Free Creamed Spinach, please feel free to share a photo and tag @TheRoastedRoot on Instagram! If you like keto creamed spinach and you like coconut and curry, you are going to love combining the two! You can also use raw heavy cream and/or add parmesan cheese if desired. This dairy-free creamed spinach recipe replaces heavy cream and parmesan cheese with full-fat coconut milk and some lemon zest. Do you ever suddenly get the idea to make something you’ve never even had before? Yes, you can use light coconut milk in place of the full-fat coconut milk, but the end result will be slightly less thick. While my family hasn’t habitually included creamed spinach to our repertoire, I do enjoy a good cooked green. You’re going to love this addition to your dinner plate! Super Gyro Lamb Meatballs {Paleo, Low-Carb & Whole 30}. I can’t resist a drizzle of spicy sesame oil to clear the sinuses. Gimme the whole thing! This will have to be back on the menu! Pre-heat the oven to 400°F. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. Add the garlic and continue sauteing another 2 minutes. Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! Google Analytics - https://tools.google.com/dlpage/gaoptout, 5 Tips for Making the Best Mashed Potatoes, Easy Keto Spicy Ahi Tuna Poke Bowl Recipe. Serve hot. Creamed Coconut Curry Spinach is a fast and easy low carb, side that you'll want to have again and again. Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). When it’s finished, the coconut milk infuses the spinach with its richness, at the same time giving the dish a looser, lighter consistency than the cream and handfuls of cheese that usually bind creamed spinach. You’re going to love this addition to your dinner plate! This is a grain-free, d, Oh hey is your Thanksgiving going to be w, Dishing out some Pumpkin Pie Bar juju for all you, Mediterranean-Style Scalloped Potatoes! Your email address will not be published. Homemade Vanilla Syrup Recipe, Made with No Refined Sugar and Paleo Friendly! Add cashews and stir to combine. They help us know which pages are the most and least popular and see how visitors move around the site. Scalloped, Maple Cinnamon Roasted Delicata Squash is an easy, Want to know my secret to the easiest Thanksgiving, Turmeric Roasted Cauliflower! Add the baby spinach to the pot and stir it into the thick sauce as best you can. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. If you like keto creamed spinach and you like coconut and curry, you are going to love combining the two! These cookies are necessary for the website to function and cannot be switched off in our systems. If you’re a garlic lover, consider adding more garlic or even a bulb of roasted garlic. Creamed Coconut Curry Spinach is a fast and easy low carb, side that you'll want to have again and again. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. Or using a 40 oz bag of spinach from Costco. If you, This week’s Meal Plan is up! Taste the creamed spinach for flavor and add more sea salt to taste. Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into a meal with something other than a boring side salad. It will be far too watery for this recipe. These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. Has anyone tried to double triple recipe. ... Sonia The Healthy Foodie says. They work by uniquely identifying your browser and device. The result is a rich, tasty, nutritious side dish that goes along with just about any main entree! Thank you for the recipe. Allow to heat/simmer slightly to reduce for about 1-2 minutes. Vinegar brightens the sauce, miso adds depth, and handfuls of sesame seeds and scallions snap and pop with each bite. Add 1 cup grated parmesan, gouda, or gruyere cheese. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. Bitter spinach, sweet coconut milk, and yellow curry, combine to create a winning dish!