Some people tend to be more sensitive to MSG than others and some of the … These processed pastries have dextrose, sugar, and both corn syrup and high fructose corn syrup. Blue 2, Red 40, Red 3, and Blue 1 are NOT listed. Let’s chat! Goldfish crackers contain GMOs. 10 Ways We Are Teaching Our Kids To HATE Veggies! Kids are always in a high growth state that makes them extremely susceptible to the chronic diseases the toxic GMO and preservatives have been linked to. Before I get into this blog post and the detailed explanation why you should not be feeding your kids with Goldfish crackers, I have a little disclaimer. I have three kids of my own, so believe me I understand and appreciate having a quick snack available for my hungry/grumpy/unreasonable child in “emergency” situations. According to the label, some Goldfish crackers contain real cheddar cheese and natural ingredients. While food recalls can really happen in any type of product or ingredient, from spinach to peanut butter , it's not often that you see a dried good like a cracker being recalled. When I question parents as to why they are buying Goldfish crackers, nine out of ten times, the answer is: “We thought they are healthy”. Here’s the ingredient list of Goldfish crackers: Until around mid-label ingredients look fine, but problems start after “Annatto vegetable oils”. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]. These vegetable oils contain GMO (genetically modified organisms). You can get the list by following this link (no opt-in required): I recommend you print it off and keep in your pantry. I’ve prepared a list of higher-quality snacks for kids you should keep in your pantry. In both children and adults, high intake of sodium can have dire side effects, including cognitive degeneration, kidney damage, high blood pressure and heart problems. Enter your details to signup. Next, in the ingredient list, you will find “Autolyzed yeast”, which is a flavor enhancer also known as MSG or monosodium glutamate. If your kids go to a public school or preschool it is basically … Refined sugars spike insulin levels and feed cancer cells. Cheese goldfish crackers are actually full of toxic ingredients and they are especially terrible for your kids! I invite you to learn more about me and a group of other parents. [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.95″ background_layout=”light”]. The Goldfish crackers also contain high amounts of sodium, 250 mg per serving. The Goldfish crackers also contain high amounts of sodium, 250 mg per serving. Keep reading. In another recent study in Russia, it was discovered that GMO soybeans could potentially be harmful to infants and cause infertility problems. Some people tend to be more sensitive to MSG than others and some of the side effects of autolyzed yeast include headaches, nausea, sweating, and chest pain. Looks good no? The publisher is not responsible for errors or omissions. But, just like with anything in life, we have to weigh the risks vs. benefits and make a decision after we know all the facts. A holistic nutritionist with focus on family health and women wellness. There is a lot of controversy regarding MSG (monosodium glutamate) out there. Some claim it is dangerous, some say it’s a myth. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Do You Know Why Your Child Is Picky With Food? Not sure if this course is right for you? I offer 30-minute coaching calls for new families who are ready for a change. Goldfish cheese crackers are full of toxic ingredients, especially for children. Join 4000+ moms who enjoy guides every week. If you are a mom, I invite you discover this wonderful gift. 6 Proactive Tips For New Dads To Be Happier & More Helpful At Home, Self-Care for Self-Quarantine – How to Cultivate Healthy Habits At Home. Read more. Keep restocking when needed, or refer to it when your brain is foggy and you need some quick ideas. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. My goal with this blog post is to educate parents about the potential risks associated with eating Goldfish and suggest better quality crackers instead. In both children and adults, high intake of sodium can have dire side effects, including cognitive degeneration, kidney damage, high blood pressure and heart problems. They are fortified with Vitamins B1, B2, folic acid, calcium, and iron (all are synthetic sources). I found a good science-based article which concludes that MSG is dangerous due to its cumulative effect. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.” While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory and may contain chemicals, pesticides and rancid oils. I feel absolutely comfortable with my kids eating these as a little snack. If you see “sugar” on the label, it comes from genetically modified sugar beets, not cane sugar like you may think. I Want To Sleep Train My Baby But My Husband Can’t Handle A Crying Baby – What Do I Do. I believe that health begins with mom. Goldfish Crackers Contain MSG. In another recent study in Russia, it was discovered that GMO soybeans could potentially be harmful to infants and cause infertility problems. In 2018, Pepperidge Farms, the maker of Goldfish Crackers, recalled four different types of its cheese crackers because of possible salmonella contamination in the whey powder used. In addition, the information and opinions expressed here do not necessarily reflect the views of the author(s) of HealthBeginsWithMom.com. Unfortunate Cracker Ingredients Unbleached enriched flour (folic acid, riboflavin, wheat flour, reduced iron, niacin, thiamine mononitrate), salt, whole grain wheat flour, partially hydrogenated cottonseed oil, sugar, soybean oil, soy lecithin, leavening (calcium phosphate, and/or baking soda), high fructose corn syrup. Goldfish crackers are advertised as containing no artificial preservatives and 0 grams of trans fat. In addition to this, autolyzed yeast is listed as one of the ingredients in Goldfish crackers. It is white flour that is used for these crackers so they are fortified with Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid. All Rights Reserved, pretty inflammatory and may contain chemicals, pesticides and rancid oils, genetically modified organisms, or GMOs (soybean oil for one), new research done by concerned consumer groups, http://ajcn.nutrition.org/content/90/3/867S.short. DISCLAIMER: All material on this website is provided for your information only and may not be construed as medical advice or instruction. All made with GMOs, like the Goldfish above. I just read the ingredients on my box of Goldfish Colors crackers, and the ingredients that give color to the crackers appear to be: beet juice, huito juice, paprika, watermelon juice, annatto exract, and turmeric extract. I truly believe that parents always do the best they can for their children. 2. 3 Reasons to Ditch the UNhealthy Goldfish Crackers 1. Hi, I'm Dorit. I know how busy you are. I’ve created a four-week course for parents of picky eaters called “Teach Your Kids To Eat Vegetables” who are tired of mealtime battles, using food to bribe or punish children and are ready to step into your power as a parent and teach children healthy eating habits without the struggle, conflict, and power over control. Next, in the ingredient list, you will find “Autolyzed yeast”, which is a flavor enhancer also known as MSG or monosodium glutamate. Research suggests GMO soybeans could potentially be harmful to liver functions, damage the liver and cause toxemia, meaning the soybeans may contain toxins that could poison the bloodstream. Most modified wheat found in North America can have 40% more gluten than original ancient grain wheat, and this can cause constipation, eczema, stomach cramps, and even diarrhea. Back in 2012, the company “Pepperidge Farm has been sued in Colorado for claiming that its Goldfish crackers are “natural” when they contain ingredients derived from genetically engineered soybeans.” (1). The intention behind this post is not to judge or criticize you.