Raisins are generally cheaper than other dried fruits, but some may contain better nutritional value.Â, If you're watching your sugar intake, consider alternatives to raisins like:Â, British Journal of Nutrition: âEffect of tartaric acid and dietary fibre from sun-dried raisins on colonic function and on bile acid and volatile fatty acid excretion in healthy adults.â, ESHA Research, Inc., Salem, Oregon: âRaisins.â, Environmental Working Group: âRaisins: No. Raisins nutrition facts. Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance. Get full nutrition facts for other Great Value products and all your other favorite brands. Antioxidants prevent cell damage caused by natural factors like aging and lifestyle behaviors. High levels of pesticide ingestion is linked to health issues like cancer, so itâs best to go with organic raisins whenever possible. How Long Does Coronavirus Live On Surfaces? Organic foods have fewer pesticide residues and canât be fumigated.Â, While the vitamins and minerals in raisins can benefit your health, they are also about 60% sugar. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut. Good & Gather Dark Chocolate Banana Chips, Simple Truth Freeze-Dried Strawberries & Bananas, Great Value Sweetened Dried Philippine Mango. Some research shows that raisins can help people lose or manage weight. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. However, unlike … Calories in Great Value Raisins based on the calories, fat, protein, carbs and other nutrition information submitted for Great Value Raisins. One study found it may also act to reduce the risk of colorectal cancer. Raisins are dried grapes/currants. 2,000 calories a day is used for general nutrition advice. Raisins are dried grapes. Â, Some phytonutrients in raisins â like oleanolic and linoleic acid â may have antibacterial properties. Here are some of the top health benefits of raisins: This makes them less filling than whole fruit and easy to overeat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Great Value Raisins based on the calories, fat, protein, carbs and other nutrition information submitted for Great Value Raisins. The fiber in raisins is linked with a range of health benefits. great value-raisins-1-tbsp nutrition facts and nutritional information. This mineral helps maintain good bone and joint health, can improve wound healing, and may improve cognitive performance. Â, Raisins made from grapes sprayed with pesticides may contain residue in the final product. Studies have found that low potassium levels contribute to high blood pressure, heart disease, and stroke. There are 140 calories in 1/4 cup (40 g) of Great Value Raisins. They are great to curb your sweet cravings without loading on extra calories. As a dried fruit, however, raisins donât have the water content of regular grapes. As a low-sodium food, raisins are a great way to ensure youâre getting enough potassium.Â. 12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes. Interesting Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. ... Alpa Momaya has always understood the value of good nutrition in an individual's life. While the vitamins and minerals in raisins can benefit your health, they are also about 60% sugar. All rights reserved.