I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Blend together a quick and healthy beverage with island vibes. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! 13 Frozen Fruit Smoothie Recipes. I finally got all the ingredients for this smoothie and I have to admit that it was worth it. Hi, Jessica! Need an island getaway? This post may contain affiliate links. Just add all of the ingredients into a blender and in minutes you’ll be in relaxation mode. The smoothie should be thick and creamy. If you add too much all at once, the texture will be loose and more slushy-like instead of creamy and spoonable. Start at medium first to get the large chunks moving and chopped then increase to high speed. Adults may enjoy adding a shot of spiced rum. Add the pineapple juice and coconut milk last as they will trickle down to the bottom of the blender cup and assist in breaking down all of the items. Also, the texture of the smoothie is better when it’s not too ripe. If the smoothie is too thick, gradually add a small amount of pineapple juice to help with the processing, about 1 tablespoon at a time. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. This refreshing pineapple smoothie recipe delivers a burst of tropical flavors with each sip! Pineapple juice heightens the base flavor, it adds the right balance of sweet and tart. Simply blend together frozen pineapple chunks with pineapple juice, greek yogurt, bananas, and coconut milk for a quick and healthy beverage. Adjust the smoothie with more coconut milk or pineapple juice if needed to reach the desired consistency. 19.1 g Tips for healthy pineapple smoothie recipe You must use a high quality blender since you would be crushing hard ice pieces and frozen pineapple pieces. Create an account easily save your favorite content, so you never forget a recipe again. The greek yogurt and coconut milk nicely balance each other. This refreshing beverage also contains an enzyme called bromelain, which may help as an anti-inflammatory and aid in digestion, although scientific evidence varies. Sliced bananas, yogurt, and coconut milk make the texture super creamy. When the fruit is frozen and blended, smaller particles are created from the solidified juice and plant fibers. Serve in tall glasses dusted with additional allspice if desired. Tag @jessica_gavin on Instagram. Lite Coconut milk. The flavor was outstanding. The juice also makes it easier to process the smoothie in the blender. Using frozen pineapples makes the preparation fast and easy. Pineapple is packed with health benefits. If you’re not quite ready to create your own frozen fruit smoothie recipes, here are some great smoothie ideas you can try today! I’m looking forward to making this for my toddler as a way to get his fruits in. Add in orange juice, mango juice, or guava juice instead of pineapple juice. Make this smoothie with greek yogurt since it’s thick and has a better flavor and texture than regular yogurt. Does not take … 1. A frosty, creamy, tropical treat. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. Just the thing for an afternoon in the sun or a cookout after a long, summer day. For convenience, I really like the Nutribullet blender. For the banana, is it best to use one that’s still yellow vs overly ripened? Get my essential cooking techniques that I learned in culinary school. Want some spiced rum with that? Thanks for the recipe!! This chilly pineapple smoothie will make you feel like you’re relaxing on the beach. I will add in some strawberries next time to see what kind of flavor I get. * Percent Daily Values are based on a 2000 calorie diet. It creates a smoother texture and it has more flavor than just adding ice cubes to make the drink cold. Mix-in other frozen tropical fruits like mango, strawberry, or papaya. If you have fresh ripe pineapple on the counter, cut it into 1-inch chunks and freeze them in a single layer for this smoothie. Mix on whatever speed your blender’s manual recommends for crushing ice until creamy and slushy. You can even use vanilla yogurt to add a little more flavor. Freeze your fresh pineapple for later! Frozen Fruit Smoothie With Yogurt. Refreshing pineapple smoothie recipe that delivers a burst of tropical flavors with each sip! Cover and process on medium speed for about 30 seconds, using the tamper as needed. Thank you for your feedback, Christine! It should easily swirl down into the blades when it’s done processing. I loved using the combo of Greek yogurt and coconut milk…so smooth and yummy! Pineapple Strawberry Raspberry Smoothies Serena Bakes Simply from Scratch. Coconut is abundant in tropical climates, and using thick coconut milk creates a velvety consistency while adding in the characteristic sweet and nutty island flavor. A glass of this pineapple smoothie can provide a nutritional boost to your diet. Add ice to fill blender up to the 5 cup line. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Start with layering in the ice cubes and frozen pineapple. This ensures that the hard ingredients break down quickly in the sharp spinning blades. Then add frozen pineapple to a zip top bag and store in the freezer until ready to use. https://tasteandcraze.com/food-and-recipe/drinks/pineapple-smoothie-recipes Thanks for this simple and refreshing recipe. Something I love about this pineapple smoothie recipe is that it’s best when … I always gradually ramp up the blender speed. It takes just 10 minutes to prepare and blend the tropical fruits with protein-packed yogurt for a healthy treat. Place the ingredients in a blender. Can be garnished with a dollop of whipped cream and a split ring of pineapple hung on the glass if desired. Greek yogurt is packed with protein and probiotics, making each serving of smoothie more satiating and delivering good bacteria to the gut. Please read my disclosure policy. 6 %, (or preferred sweetener) (optional) or (1 g) packets, Pineapple Orange Smoothie - Caribbean Style. Total Carbohydrate A quick vacation without having to travel further than your kitchen. Increase to high speed for 15 to 30 seconds until thick and smooth. In fact, 1 cup of chunks delivers 70 calories, nearly 1 gram of protein, no fat, almost 2 grams of fiber, and a variety of vitamins and minerals like vitamins C, vitamin A, potassium, and calcium [source]. Pineapple Orange Creamsicle Smoothies Two Healthy Kitchens. Add allspice and Splenda. Otherwise, I recommend purchasing a bag of frozen pineapple chunks. I typically use yellow bananas because it’s a good balance of starch to sugar level. The mixed frozen fruits and apple juice give it a nice sweet flavor. Simply add to a parchment lined baking sheet and place in the freezer until it hardens. I'd love to see how it turns out! To meal prep, portion out the fruit into zip top bag and then place in the freezer. Mix on whatever speed your blender’s manual recommends for crushing ice until creamy and slushy. pineapple, strawberries, banana, ice, non-fat vanilla yogurt and 2 more. Give the blender a few seconds to pull in the liquid. I have been trying different fruit combinations and recipes but this one will be my go to when I want the taste of pineapple. Swap out the dairy-based yogurt for coconut, almond, soy, or cashew for a dairy-free drink. Filed under: American Drinks Fruit Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetarian. Then add in the softer ingredients like banana and yogurt. (More About Me). Each sip is just like drinking a pina colada (without the alcohol) or taking a bite of dole whip ice cream. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. frozen orange juice concentrate, pineapple, ice, honey, orange slices and 2 more. Pour juice, milk, and vanilla into blender. This smoothie with frozen mixed fruits tastes so delicious. Fresh banana slices provide creaminess from the starches and fructose as a natural sweetener. To ensure a chilly, but non-icy consistency, add the frozen items first.