(as if putting your hands in the air). Abs, Shoulders, Triceps. Next Post: Saturday 10/31/20 » Reader Interactions. Barbell / EZ-Bar. Log in as an administrator and view the Instagram Feed settings page for more details. Tuesday 11/24/20. Our exercise illustrations represent original artwork registered with and protected by the U.S. Error: API requests are being delayed for this account. Flex your elbows a bit to assume the starting position. How to do EZ-Bar Pullover: Step 1: Grab an EZ-bar with an overhand grip at the second grip position from the center (little less than shoulder-width apart). https://www.msn.com/.../strength/swiss-ball-ez-bar-pullover/ss-BBtOajU Secondary. Get into starting position, raising the bar above your chest by extending your arms, but do NOT lock your elbows. Wednesday 11/25/20. Lie on a flat bench, holding a barbell on your chest with an overhand grip. Continue holding the weight above your chest, then repeat. Most pullovers target the triceps, but you can use the EZ bar to shift some focus to your chest, as well as your back and shoulders. Thursday 11/26/20. Already a member?Log in here. Shoulders & arms from las, This error message is only visible to WordPress admins. Register New Account Log in to renew or change an existing membership. Step 3: Begin exercise by slowly lowering bar down behind head until arms are parallel to the ground, pause, then bring weight back up to starting position. Keep moving the barbell behind your head until you feel a slight stretch in your chest. Hold for a count of one. EZ Bar Pullover 4×8 (M) Cable Seated Row 4×12 (M) Band Pull Apart 3×30 “He who has provoked the lash of wit, cannot complain that he smarts from it.” ~James Boswell. Previous Post: « Thursday 10/29/20. Friday 11/27/20. Username Email First Name Last Name Password Password Again Member - $5.00 - 30 Days Choose Your Payment Method PayPal Credit / Debit Card So the "ribcage" ended up growing the same way, and for the same reasons, that your triceps started growing the week you learned what push-ups were. The pullover just happened to be a great combination of ROM and resistance that was being done by eager new lifters squatting often and eating well. Copyright Office. Lie face up on a bench and hold the bar by the inner curves. (Your hands should be shoulder width apart). © 2020 GettFit | Terms & Conditions | Privacy Policy, If I could do one back exercise for the rest of my, Building muscle and improving you body composition, Calories have gone up, strengths going up, but the, New YouTube video is up. Keeping your arms slightly bent, slower lower the weight in a smooth arc to a position behind your head by rotating your shoulders. Barbell pullovers / lying chest overhead extensions, barbell pullovers / lying chest overhead extensions, Lie on a flat bench, holding a barbell on your chest with an overhand grip. Another variation on a pullover . New posts will not be retrieved. Username Email First Name Last Name Password Password Again Member - $5.00 - 30 Days Choose Your Payment Method PayPal Credit / Debit Card Filed Under: W.O.D.s. Monday 11/23/20. Log in to renew or change an existing membership. You can switch gender of illustrations here. Register New Account Log in to renew or change an existing membership. Unauthorized use violators will be prosecuted. Already a member?Log in here. test. Bent-Arm EZ-Bar Pullover. Step 2: Lie back on a flat bench and hold bar up above chin with arms slightly bent. Key points: -underhand grip -shoulder width grip -squeeze lats at top and when initiating the lift Return to the start position in a smooth revers arc. Primary muscle group(s) Chest, Upper Back & Lower Traps.