(Photo: Getty/Thinkstock), Oyster Mushrooms: Fan-shaped, soft and whitish-coloured mushroom with a delicate odor and flavour, they appear in different hues of white, such as cream, grey, yellow or light brown. They taste bitter when consumed raw, therefore should be cooked well. Romans perceived mushrooms as the “Food of the Gods” because of the psychotic effects of the wild mushrooms. You can easily find this variety in grocery stores. Oyster mushrooms mushroom species have long been used for medicinal therapy. These are certainly one of the most unusual types of edible mushrooms. Let us break down; here are seven different types of edible mushrooms and their benefits. Chennai cop nabs mobile snatchers after dramatic bike chase, Remember the Turkish musician in 'vibing cat' meme? Vitamin D plays a vital role in bone development and can also enhance a good mood. It is the ultimate stage of the Button mushrooms. There are thousands of species in the genre Fungi, among which a handful are edible and cultivable. But that’s scarcely scratching the surface. The main bioactive ingredient – Polysaccharides have potent anticancer effects. The presence of high iron content can treat anemia and increase the cognitive functions of the brain. Enokitake or enoki mushrooms, commonly also known as golden-caps are part of culinary medicine in Vietnam, China, Japan, and Korea. The white mushroom family includes Button, Cremini and Portbello mushrooms. You can find the edible one at grocery stores or through foraging in the woods. If Button mushrooms are babies, then Portbello are it's grandparents as they are left to mature for a long time. Button Mushrooms: These are the most common type of mushroom consumed in India. Polysaccharides help to combat common ailments like cold and fever. Maitakes are the most abundant source of vitamin D, which helps in bone development and increases mineral metabolism. Expensive when bought fresh, they should not be over-cooked to prevent it from toughening. The name 'Hedgehog or sweet-tooth mushroom' has been given to them because of the grills underneath. In traditional medicinal practices, oyster mushrooms are used to treat backache, joint and limb weakness, and impotence. It comes in two color states –white and brown. Consuming enoki mushrooms can relieve hypertension and lower cholesterol. Mushrooms are a great substitute to a non-vegetarian diet due to its low calorie and high protein count. Psilocybe cubensis are commonly known as magic mushrooms and are incredibly popular for their psychoactive properties. Shiitake mushrooms range in color from tan to dark brown and … Morel Mushroom. Consuming mushrooms has shown it can effectively treat cluster headaches. The youngest mushrooms are Button; when slightly turned brown they are Crimini; when fully mature, they are Portobello. (Photo: Getty/Thinkstock), Chanterelle Mushrooms: These are bright, yellow-coloured, vase-shaped mushrooms with sweet and peppery flavour that goes well with eggs. They are extensively popular in their homeland – Japan as food and also for its medicinal benefits. It generally appears white but can also be slightly brownish in colour. (Photo: Getty/Thinkstock), Porcini Mushrooms: These are yet another variety of mushroom, highly known for it's culinary properties. They are not just unique by their appearance, but also by taste. (Photo: Getty/Thinkstock), Cremini Mushrooms: Your email address will not be published. These are also known to exhibit medicinal properties that help in boosting immune system. Still unmoved? Morel mushrooms (Morchella... 3. Shiitake (Forest or Oak) Mushrooms. Glutathione acts as a natural detoxifier, and ergothioneine protects DNA from stress. Statins present in oyster mushrooms help to lower blood cholesterol and. These are brown coloured, umbrella-shaped mushrooms which are also known to have medicinal benefits. These are also known as white beech mushrooms. Enoki mushrooms compose of chemical compounds as proflamin and are the richest source of vitamin B3, B5, B6, B2, and B1. The name maitake came from the story where people danced upon the discovery of these mushrooms in the wild. Porcinis give risottos a deeper flavor, while golden-hued chanterelles add a pop of color to pasta dishes. The term means "dancing mushroom" in Japan. If you have tried and like Shiitake mushrooms, you'll love these. But you can easily grow them in your garden. These are available both canned and fresh. Morel mushrooms are a rich source of vitamin D2, iron, and copper. And while it would be impossible to tell you about every kind of mushroom—there are more than 10,000 after all—we can discuss some of the most common mushroom types … Morel mushrooms have a unique honeycomb appearance, yet they are mistaken as false morels. (Photo: Getty/Thinkstock), Button Mushrooms: These are the most common type of mushroom consumed in India. Minerals help to strengthen bone and teeth health. These are quite safe to harvest since they have no poisonous lookalikes.