used as a substitute for professional medical advice, One-hundred percent carrot juice has more nutritional value than soft drinks, which get most of their calories from added sugar. However, 1 cup of carrot juice provides more than 9 grams of sugar. As 1 cup of carrot juice provides 2,256 micrograms of vitamin A, a single serving contains 2 to 3 times more than you need in a day. and In fact, your immune system could get a big boost from regular glasses of carrot juice. Although you can potentially overdose on some vitamins and minerals, these nutrients are harmless even at very high doses. However, the problem with fruit and vegetable juices is that they add liquid calories to your diet — and this can result in weight gain. For example, no harmful side effects occur even if you consume 30 times more vitamin A than you need. Nobody is suggesting we subsist entirely on carrot juice, of course, as juice cleanses can often be more trouble than they're worth, and you're not going to get much (if any) fiber in a glass of juice. Leaf Group Ltd. nutrition and exercise) and drug therapy treatment programs. When You Drink Carrot Juice Everyday, This Is What Happens To Your Body. How Much Carrot Juice Is Too Much? Likewise, the vitamin C contained in carrots has healing properties which could help clear up broken-out skin, while beta-carotene reduces inflammation and speeds up the healing process. Healthline also advises carrot juice can help lower cholesterol levels. This harmless condition results in your skin turning yellow-orange, which will go away if you temporarily stop drinking carrot juice. The list of nutrients in carrots is quite extensive. There's also research to suggest the high levels of vitamin C in carrot juice put people at lower risk of developing chronic obstructive pulmonary disease (COPD). Drinking a glass of carrot juice once a day can completely change your health. For instance, if you swap out soda for carrot juice, you'll be on a much healthier track as it's filling and low in calories. Carrot juice is extremely high in vitamin A and contains large amounts of other nutrients, like vitamin K and potassium. Although you can potentially overdose on some vitamins and minerals, these nutrients are harmless even at very high doses. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The recommended daily intakes for vitamin A are 900 micrograms for men and 700 micrograms for women. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Likewise, carrot juice increases bile secretion, which can increase your metabolism. One glass of carrot juice is just way less healthy than eating a variety of vegetables as part of your meals. Aside from being one of your "five a day" as well as a great source of vitamins and other nutrients, drinking carrot juice is an easy way to add the most orange-y vegetable to your diet without actually chomping on them all day long. diagnosis or treatment. | Livestrong.com Drinking carrot juice daily can even ward off eye disorders including cataracts and blindness. Carrot juice might even protect us from some scarier stuff, too. As carrot juice contains a lot of sugar, you should try not to drink more than one glass per day. What Are Dangers of Juicing Carrots? A glass of carrot juice is nice and refreshing, but it is no substitute for a healthy and varied diet. Carrot juice is also a good source of vitamin A, a powerful antioxidant, which helps protect the eyes and contributes to stronger vision. Copyright Policy Carrots are loaded with healthy nutrients and fiber but juicing could deprive you of some of the health benefits of carrots, like the reduction of fiber. What Happens to Your Body If Drink Carrot Juice Everyday! One of the best ways to consume them, however, is to juice them. Matthew Lee has been writing professionally since 2007. Whichever way you eat them, carrots provide a world of health benefits. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Carrot juice is essentially a magic juice, and the only real side effect to worry about is skin going a bit orange, and don't forget, a glass of juice won't have the fiber that's present in the actual carrot so you still need to eat fiber-rich foods. Use of this web site constitutes acceptance of the LIVESTRONG.COM We've been taught since childhood to eat these magical orange vegetables, but it might surprise you to learn the benefits of drinking carrot juice every day are plentiful and scientifically sound.