Dragon fruit contains a host of antioxidants, including phytoalbumin, vitamin C and lycopene. The outcome was that eating dragon fruit often may help reduce the risk for diabetes and some of the diabetes symptoms. (9,10), If you absorb 100 grams of dragon fruit, you’ll gain the following: (11). The climbing vine in which the fruit grows on looks similar to a dragon fruit tree, but is actually a type of dragon fruit cactus that grows best in dry areas. Dragon, just by its name, should attract our attention. The dragon fruit origin is thought to be in tropical regions in the Americas, but it is now widely cultivated in other areas including Southeast Asia, Florida and the Caribbean. It can also be paired with other fruits and used as topping for yogurt and oatmeal and even works well in salsa recipes, baked goods and sherbets. There are probably millions of dragon fruit health benefit. Both the white and red extracts have anticancer activity. The high content in vitamins, micronutrients, fiber, and others from this simple fruit means that you may need to eat it more often. It also lighten workload of organs, liver and maintains optimal health. People who absorbed dragon fruits had a decrease in cancerous cell numbers. He Consumed Only…! It is a tropical fruit and known for being one of the few superfoods (or superfruit like some call it). Today, we have tried to empower you in understanding the benefits of dragon fruits red or white in color. Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose flowers only open at night.. Now here is what the experts say. The micronutrients content in dragon fruit is also highly impressive. (1). The plant is native to southern Mexico and Central America. There are many options for how to prepare dragon fruit and it makes a great addition to salads, smoothie bowls and shakes, along with many other recipes. In recent years, this flavorful ingredient has continued gaining popularity among adventurous eaters and fruit-lovers alike. Now, we all know from the above that fiber helps with digestion. This correlation suggests that the extract is a valuable ingredient in foods to fight cancer. & detox juicing guide. Potential benefits of dragon fruit include improved heart health, enhanced digestion, increased immunity, better blood sugar control and protection against certain types of cancer. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. These oligosaccharides work as prebiotics, which in turn improve gut health and digestion. There are so many benefits of dragon fruit that I have chosen to list just 6 of them. The animal model mentioned above in the Journal of Pharmacognosy Research showed that dragon fruit may help decrease levels of bad LDL cholesterol while improving good HDL cholesterol, making dragon fruit an excellent cholesterol-lowering food. Here is how the cactus tree looks like. Originating in tropical regions throughout the Americas, pitaya is actually part of the cactus family, which makes sense given its spiky outer layer. It is also jam-packed with flu-fighting vitamin C. And we all know that flavonoids are great to improve our immune system. Dragon fruit … Fresh dragon fruit contains about one gram of fiber per 100 grams whereas dried dragonfruit packs in about 10 grams per 100 grams, making it a great high-fiber food. They are sweet and healthy. One of the many studies published in the Journal of Food Science describes the high content of polyphenol and flavonoid in the dragon. Phosphorus is a very important mineral found in every cell of your body. This fruit can be rather intimidating upon first glance, but it peels quite easily. And these are the one I feel are the most important to us. So you need to feed your body with this substance. Also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, dragon fruit is a tropical and delicious superfood that can do a lot for your health. This fruit provides a number of health and beauty benefits which we can enjoy just by adding dragon fruit to your diet. Because it’s found in every cell, its effect on the repair of those cells is important to the youthfulness of our skin and prevention of premature aging.

dragon fruit plant benefits

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