The moral of the story? Basically, any exercises you would do on the gym floor can be kicked up a notch on a vibration plate! Well, the basic principles of how vibration plates work revolve around movement and body reactions. Vibration plates were originally designed by Russian cosmonauts in the 1960s to prevent them from losing their muscle mass whilst in the weightlessness of space. Full-on body rockin' can have its downsides, too. You may find a whole-body vibration machine at a local gym, or you can buy one for home use. Most gyms have a few vibration plate machines, and because many people aren’t really aware of their benefits, they’re usually all free! So, combined with a healthy diet, the increased energy expenditure from using a vibration plate will lead to a calorie deficit and result in weight loss! ultra-controlled trials and specific medical treatments), many researchers maintain the overall benefits have been exaggerated. Improved flexibility and range of motion will reduce any stiffness around the affected muscles and joints. Do vibration plates work if you just stand on them? Low impact exercises are easy on the joints as they don’t put a lot of weight on your knees, hips or ankles. Because of the benefits of using a vibration plate for flexibility and muscle strength, vibration plates benefit those who are recovering from an injury. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. A vibration plate works by creating vibrations. Having a good range of motion has further benefits for mobility, recovery, and reduced injury risk. Better yet, because you can get a vibration plate for your home, it’s the perfect machine to use little and often to start to rebuild your strength. Vibration training can help that too! The vibration plate benefits for improved circulation can help to heal injured muscles, improve your oxygen supply and get rid of waste products like lactic acid. But trust us, it will all be worth it! A vibration plate or ‘Power Plate’ is an exercise machine that sends high-speed vibrations through all of the muscles in your body. Exercising on a vibration plate is a safe and easy solution to reducing recovery time which is usually prolonged by associated long periods of immobility. The development of a strong and stable core has further benefits for reducing lower back pain and improved posture too! The effects that vibration plates have on building muscles make them a key element in rehabilitation therapy as well. Fitness podcasts, runni …, If you’ve been to any kind of fitness class or session with a personal trainer, we can almost guarantee that you’ve been told …, Stuck at home? Have you considered exercising on a vibration plate? Truck drivers exposed to similar frequencies for long periods of time may experience chronic back pain and nerve damage. So how do vibration plates work for injury rehabilitation? Any product that claims to make us stronger, healthier and faster (read: all around more awesome) without any real effort deserves a long, hard look. The total body vibration machines of today’s world work much differently than their elderly counterparts. You can hold these positions or do the full movement, depending on your strength and balance. If you prefer a bit more structure in your workout, there are gyms and fitness studios with Power Plate classes! If you do your best to stay active and eat correctly, a vibration plate can only accelerate your progress.