Gently squeeze out the excess moisture from the spinach, then chop it up a bit and add it to a blender along with the oil, banana, sugar, eggs and vanilla. You can't taste the spinach but it makes them naturally bright green! add the remaining ingredients (except for the raspberries and chocolate chips) and process until everything is mixed and the oats are smooth. Try adding a little mint extract to make them into naturally green Mint Choc Chip Muffins. Put 2 cups of old-fashioned oats in your blender (Vitamix) and blend until the oats achieve the texture of flour. I used avocado instead of banana because I can’t eat them. In a blender, place oil, milk, and spinach. These muffins freeze well. I love hearing from my readers. The whole family will love them. My batter wasn’t smooth How did you blended your spinach? Sweet Spinach Muffins with Chocolate Chips. Transfer to a medium mixing bowl. Did you make this recipe? Spinach Burgers I love seeing your recreations of my vegetarian and vegan recipes and cakes. I know that kids (and grown ups!) They also provide protein, iron, vitamins, and minerals." These green muffins are really easy to make together as a fun activity. My little ones love pressing the buttons on the blender and watching the machine spring into life, turning the ingredients into a lovely green liquid. Hot Artichoke Spinach Dip. Mixing bowl – To mix the dry and wet ingredients together. Whiz until it’s smooth. In order, place all of the ingredients into a high powered blender capable of grinding grain, wet ingredients first, I use the Vitamix. Thanks for checking out my recipe! They have quite a bit of spinach in them, but the flavour of it fades, so they taste like banana chocolate chip muffins. Your email address will not be published. They're also perfect as a healthier Halloween or St Patrick's Day recipe. These Chocolate Spinach Blender Muffins are made with rolled oats, packed with spinach, and sweetened with bananas and maple syrup for a family friendly make-ahead breakfast or anytime snack! Perfect for breakfast, lunch or dessert. These bright green muffins are naturally colored with... spinach! Preheat an oven to 350°F and grease a mini muffin pan with oil or butter, set aside. They were so yummy! According to my children, it works. what kinda of oil do you recommend using? Read More. Sneak some spinach into your chocolate muffins! Pumpkin Cupcakes. I know that kids (and grown ups!) Dark, leafy greens like spinach are important for skin, hair, and bone health. Allow to cool in the tray for 10 minutes then remove and allow to cool completely on a wire rack. A little (literal) sweetener if you will. They still had enough sweetness and were very moist. A little (literal) sweetener if you will. In a blender, add Florida Orange Juice, spinach, apple sauce, oil and vanilla and blend until spinach is fully pureed. I hope that helps! But it doesn't leave any taste! Next, place banana and Greek yogurt in a blender and blend until smooth. I’ll freely admit that the addition of chocolate chips in the spinach muffin recipe is pure bribery. Wilt the spinach by putting into a bowl of boiling water for a few minutes, then drain and rinse briefly under cold water. Kale Green Muffins Add banana and vanilla; blend on low just to mix. In a high speed blender, layer the wet ingredients first: banana, syrup, milk, vinegar, spinach, and nut butter. There's a LOT of spinach in this hidden vegetable recipe. According to my children, it works. It was totally a hit! The muffins are still rammed full of green goodness, they’re low in sugar and also have nutritious banana, but the flecks of chocolate will likely encourage anyone to tuck in. I blended everything into the Vitamix (except the chocolate chips). It’s baby steps to getting kids to try new foods. Jump to Recipe… Please let me know how it turned out for you! Grease your tin accordingly. I hope you enjoy my vegetarian and vegan recipes. Beet Chocolate Cake We will definitely be making these again! Just leave out the sugar, vanilla and chocolate chips, and add in a small handful of grated cheddar cheese or a little sweetcorn. Please see a registered dietician for special diet advice. Simply wrap them in plastic wrap, place them into a reusable freezer containers or add them to a freezer bag and place in the freezer for up to three months. Vanilla Spinach Cake Add the rest of the dry ingredients to the oat … As an Amazon Associate I earn from qualifying purchases. Kate x, Follow me on Instagram * Twitter * Facebook * Pinterest * Youtube. Use a really ripe banana. First, preheat the oven to 350ºF and line a muffin pan with muffin liners. Next layer the dry ingredients: rolled oats, baking powder, baking soda, cinnamon and salt. The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Hi, any vegetable or even melted coconut oil are all fine! Your email address will not be published. Pour it into a bowl, then sift in the flour, baking powder and salt. Spinach muffins with chocolate are a tasty, easy hidden vegetable recipe! Gently squeeze out the excess moisture from the spinach, then chop it up a bit and add it to a blender along with the oil, banana, sugar, eggs and vanilla. pour batter into the muffin tin and bake for 18-20 minutes, or until a toothpick comes out clean. Muffin tins – To bake the muffins in; Spatula – For stirring the dry and wet ingredients together. 7 Comments. I even wrote a cookbook all about the subject. Fill the muffin cups ¾ full and bake for 15-20 minutes or until an inserted skewer comes out clean. "Spinach is a superfood. These sweet spinach muffins are certainly bright green! Copyright © 2020 Kate Hackworthy / Veggie Desserts. Store these muffins in an airtight container on the counter for up to 4 days. PRIVACY POLICY & DISCLOSURE, The Ultimate List of Resources for Meal Planning and Prep, The Importance of Meal Planning: 3 Reasons to Meal Plan Weekly, « Sesame Chicken Cold Rice Noodle Salad Lunches, 20 Meal Prep Ideas for People Who Can’t Stand Reheated Chicken ». … Pour it into a bowl, … Utensils: Blender – To blend up the bananas, spinach, and other wet ingredients. Strawberry Spinach Salad Hi! It will be sweeter, so will add a lot of sweetness to this lower sugar muffin recipe. What do I need to make spinach muffins? Required fields are marked *, Hi, I'm Kate, a journalist, cookbook & travel author and award-winning food blogger. Your email address will not be published. Blend on high until smooth. I started this blog to write about all the crazy vegetable cakes that I love to make! Apple Kale Cake with Apple Frosting Preheat oven to 325F/170C. Leave a comment and star rating below and share a picture with the hashtag #veggiedesserts. You can make 9 medium size muffins or 12 small.

chocolate spinach blender muffins

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chocolate spinach blender muffins 2020