You'd need to walk 13 minutes to burn 46 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Asda Gammon Joint. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. main content. There are 217 calories in 1 serving, cooked as directed (120 g) (120 ml) of Tesco Gammon Joint, with a Honey Glaze. Comprehensive nutrition resource for Dulano Smoked Cooked Ham Joint. Boiled Ham Cold Cuts - Oscar Mayer 1 serving 60.0 calories 1.0 grams carbs 2.0 grams fat 10.0 grams protein 0 grams fiber 30.0 mg cholesterol 1.0 grams saturated … You'd need to walk 60 minutes to burn 217 calories. Learn about the number of calories and nutritional and diet information for Dulano Smoked Cooked Ham Joint. Live Healthy & Happy. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. Comprehensive nutrition resource for Asda Gammon Joint. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Cooked Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Cooked Ham. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 11% Fat) which has about 1.1 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ham is shown below. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced.