Icaria, Greece: This Greek Island follows the Mediterranean diet closer than anyone in the world.The people here live roughly seven years longer than most Americans—and with about one-fifth … In a nutshell, Blue Zones are the small pockets around the globe where the longest-lived people reside. Nearly 50 percent of all calories come … His research also identified that within each of these zones, … Research on the lifestyles of people in the Blue Zones … It's long been touted that the Mediterranean diet is uniquely healthy, and two of the identified blue zones are located in that Mediterranean region. In 2005 Don Buettner identified in National Geographic 5 'Blue Zones… While the Mediterranean Diet, as I have written, is more than just eating particular foods but includes lifestyle/climate/attitude, there are other parts of the world that lay a claim to longevity due to several other factors. This island’s Blue Zone diet is much like a Mediterranean diet, with over 60 percent of the daily food intake coming from vegetables, fruits, and legumes. Some Mediterranean regions overlap with the world’s Blue Zones. In his book called The Blue Zones, Buettner described five known Blue Zones: Icaria (Greece): Icaria is an island in Greece where people eat a Mediterranean diet rich in olive oil, red wine …

blue zone vs mediterranean diet

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blue zone vs mediterranean diet 2020