Beans, whole grains, nuts, and greens are staples of those regions, while meat and cheese are rarities. People in the blue zones eat more cruciferous vegetab Want to live to be 100? How to live to 100: a top doctor explains the Blue Zone method. 100-year-old Jose Bonifacio with Dan Buettner, author of The Blue Zones Solutions and NBC's Maria Shriver. 09 Jul 2020 ... Spirituality or faith is one area a lot of us lack but seemingly very important and a common thread amongst The Blue Zone communities. By Dr Tim Lebens. A glimpse into the lives of centenarians in Costa Rica's Blue Zone, Nicoya Peninsula, as they share secrets on how to live to be 100 years old. "Blue Zones" refer to five specific places in Greece, Japan, Costa Rica, Italy, and California where people tend to live to about 100 years old while maintaining their good health. Download it once and read it on your Kindle device, PC, phones or tablets. Blue Zones are home to some of the oldest and healthiest people in the world that often surpass global life expectancy of 71.4 years. The secrets to long life. The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue Zones, The) - Kindle edition by Buettner, Dan. People in the world's blue zones tend to live 100-plus years. Learn the seven secrets to longevity and health from the way people in the blue zones live. How to Live to 100: Lessons from the Blue Zone Island of Ikaria The inhabitants of the small "Blue Zone" Aegean island of Ikaria have held the keys to longevity for centuries - … The Blue Zones Kitchen shares recipes eaten by people in the blue zones of the world. Jake Whitman. Blue zone diets use the same group of 20 ingredients, with less variety than most diets. Use features like bookmarks, note taking and highlighting while reading The Blue Zones Kitchen: 100 Recipes to Live to 100 (Blue …