Steam and eat with a five-ingredient dip: miso, peanut butter, rice vinegar, mirin, and sesame oil. “I began to think that if I could run 26.2 miles, maybe I could also finish the book I’d been working on.”. People who drink green tea regularly fare better mentally when it comes to aging. Click here! Productivityis the thing that keeps us going. Do we even need to say this? So writing about favorite food is a topic on nutrition, and the relationship between young people and food is a theme that is worth exploring because it is both fun and has a lot of practical value. Every day that you get up to put pen to paper or finger to keyboard is a good one. Here are the top eight mood-boosting snacks to beat writer’s block. And that makes for powerful writing! Something as simple as dark chocolate or cashews might help you get over the slump and finish that next chapter. And a little lift in glucose can boost your concentration and alertness. Just be sure that when you reach for sweet, you’re reaching for healthy sweet: blueberries, oranges, etc. This is happy news for writers—especially if you’re the type who stays up into the wee hours working on a manuscript; your green tea can multitask by keeping you both awake AND young! Show that green-eyed monster to the door. 2. Breakfast. I eat eggs for breakfast as often as possible, but that was always for the protein so I’d keep alert and awake and energetic,. This site uses Akismet to reduce spam. Chocolate lovers rejoice! It happens to all of us: that moment in the middle of our work day when we hit a roadblock and think: This sucks. And I do love my milk—not the watery stuff. Prepare to do some heavy mental lifting…or just impress people with your mental calisthenics. Plus, moderate amounts of caffeine are said to boost concentration as long as you don’t overdo it. And that makes for powerful writing! QUESTION: What is your favorite healthy brain food on this list (or on your table)? Choline is a nutrient found in egg yolk or milk that can help ward off senility. So I get my chicory coffee in the a.m., with breakfast. Get up from your desk, walk to the kitchen and grab a snack. But hey, now I can ward off senility too. As Louise DeSalvo writes in the February issue of The Writer, “It’s not talent that gets the work done. Jealous thoughts invading your brain? Eat REAL food (as opposed to “food-like substances”). Food and culture are a winning combination. 1. While it can be easy to feel like a failure in such an isolating and sometimes uncongratulatory line of work, you can always look at the situation another way. This article will take students and writers step by step on writing. FREE Publishing Leads and Tips! Fruit and breakfast. I try to have salad a few times a week…you know, the kind of food where you can recognize and pronounce what you’re eating. When students are given a task of writing a descriptive on favorite food, they get a platform … But keep out the sugar substitutes. I suck! Thanks for the comment, Madicienne! So in my build up to full time freelancing, I decided I would pursue food writing as one of my specialties. I hope that doesn’t make my writing LESS interesting, haha. What it’s about: Calvin Trillin is a staff writer at the New Yorker and expert connoisseur of traditional American cuisines. I, too, do not like putting something unnatural in my body like fake sugar. The landmark food writing every curious eater should own. and I was a freelance writer. Competitive Oyster Shucking Is Real, Decadent, And China’s Best Party (Noelle Mateer, Deadspin) I fell in love with food writing when I learned that to write about food is to write about anything. Folic acid: One study found that adults taking regular folic acid supplements demonstrated better cognitive function, especially in memory and critical thinking. Yes, it’s supposed to be calorie free, but somehow it just seems wrong. November 25, … A healthy body usually brings about a healthy brain. A little real sugar in the morning never hurt anyone! Eat a moderate breakfast with protein and whole grains, and you—like countless human guinea pigs—may find that your concentration gets a boost. We all know certain foods contribute positively to your physical health, and some foods contribute positively (in inches) to your waistline. A couple of days a week I have free range eggs with whole grain homemade toast, tea, and a piece of fruit. But I did have a passion for food (and eating!) Green tea is good for your brain. You can also prepare oatmeal by letting it soak overnight. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Every letter recorded and every thought played out is a step in the right direction to making your writing dream come true. Cool article; I enjoy that you are branching out from writing-only topics while still keeping things related :), My favourite food on this list is chocolate, of course! I wasn’t interested in critiquing food and I hadn’t studied food writing. Not too much. Just don’t eat too much or you’ll get sluggish. Site created and maintained by Web Design Relief. Some days I like hearty oatmeal with fruit in it and a some nuts, prepared by simply pouring very hottish water over it and waiting a few minutes. I like to start my day off with a berry smoothie in the morning. Founded in 1887, The Writer instructs, informs, and inspires writers, providing practical coverage of the craft of writing and of the publishing industry. Nor are we talking about fake sugar substitutes. Antioxidants, like those found in fruits and vegetables, offer disease- and age-fighting power to keep your creative impulses firing at top speed. Which also somehow seems wrong that you pay just as much for diluted milk as you do for regular. It’s what helps us put our fingers to the keyboard or pen to paper and actually write. Mostly plants. When a body isn’t receiving enough exercise, the mind is affected as well, not to mention, as you said, how uncomfortable you feel when sitting for long periods. Glucose is what your body makes out of sugar and carbs. These 10 ideas can help. And if you don’t know what it means to eat right, take your cues from Michael Pollan (author of In Defense of Food), who takes all the food advice out there and breaks it down into three simple rules: 1.