According to a study published in the Diabetes Educator Journal, foods rich in protein can help regularize blood sugar levels. When reading the nutrition facts label also pay close attention to the sodium levels. Don't turn away if you come across anchovies in a fish market; despite their diminutive size, anchovy brim with health benefiting omega-3 fatty acids, calcium, iodine and selenium. Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Aside from being low in calories, anchovies contain high amounts of vitamins and minerals that can help you achieve a better state of health. Get full nutrition facts and other common serving sizes of Anchovy including 3 oz and 1 lb. Anchovy Fish, european, raw 1 oz 37.1 calories 0 grams carbs 1.4 grams fat 5.8 grams protein 0 grams fiber 17.0 mg cholesterol 0.4 grams saturated fat 29.5 mg … Nutrition Facts. European Anchovy. The total fat content of Drained Anchovies In Oil 6 anchovies is 2.33 g. Within the fat content, a 6 anchovies contains 0.53 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.91 g of monounsaturated fat. In 100 grams of Anchovy Fish you can find the 6% of your total daily needs (1.28 grams of saturated fat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 grams of Anchovy Fish contain 131 calories, the 7% of your total daily needs. Amount per serving. Fish, anchovy, european, canned in oil, drained solids; 100 grams of Anchovy Fish contain no carbohydrates, is fiber-free, 20.35 grams of protein, 104 milligrams of sodium, and 73.37 grams of water. There are 131 calories in 100 grams of Anchovy. Anchovies Nutrition. Roland Anchovies with Capers in Olive Oil, Braised Cauliflower with Garlic & Anchovies, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). It also contains some important vitamins you can see below: Vitamin A (50 IU), Vitamin B-3 (14.02 mg) or Vitamin B-9 (9 mg). Vitamin A (50 IU), Vitamin B-3 (14.02 mg) and Vitamin B-9 (9 mg) are some of the vitamins present in Anchovy Fish. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. A balanced diet usually provides all of the essential minerals. Anchovies are also an excellent source of: A single serving of anchovies (20 grams of filets) also provides notable amounts of protein, calcium, and phosphorus. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. Trans Fat ~ g. Cholesterol 85 mg % 0. Sodium 3668 mg % 244. 100 grams of Anchovy Fish contain 131 calories, the 7% of your total daily needs. Twenty grams of fresh anchovy fillets have 21 milligrams of sodium, but the same serving of prepared anchovies can have more than 700 milligrams, depending on how the fish were processed. Anchovies are low in calories but brimming with protein, heart-healthy fats and nutrients. 100 grams of Anchovy Fish contain no carbohydrates, is fiber-free, 20.35 grams of protein, 104 milligrams of sodium, and 73.37 grams of water. Anchovy Fish Nutrition Facts. Anchovy Fish Nutrition Facts. To help you keep track of the approximate levels of nutrients in anchovies, here is a table for their nutritional values: 21. Serving Size. Calories 203 % Daily Value * Total Fat 10 g % 14. Proteins also help to promote weight loss and help prevent the degeneration of muscles. Some of the minerals found in Anchovy Fish are: Potassium (383 mg), Phosphorus (174 mg) and Calcium (147 mg). Anchovy Nutrition. Fortunately, anchovies are caught in the wild and are even considered one of the most sustainable species of fish, allowing you to take advantage of their many health benefits without worrying about the dangers of farmed fish. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Rich in Protein. Get full nutrition facts and other common serving sizes of Anchovy including 3 oz and 1 lb. According to the USDA FoodData Central, anchovies are rich in omega-3-fatty acids, protein, vitamins, and minerals that help maintain good health. 2,000 calories a day is used for general nutrition advice. Unfortunately, there are sustainability issues with the European and Asian anchovy. 100 grams of Anchovy Fish have the 7% of your total daily calorie needs: 131 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. They contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Firstly, the Northern anchovy, which lives in the North Pacific, is a sustainably managed fish . There are 131 calories in 100 grams of Anchovy. Fish, anchovy, european, canned in oil, drained solids; 100 grams of Anchovy Fish contain no carbohydrates, is fiber-free, 20.35 grams of protein, 104 milligrams of sodium, and 73.37 grams of water. Daily intake of sodium should be limited to 1,500 milligrams, according to the Institute of Medicine. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Total Carbohydrate 0 g % 0. The body needs many minerals; these are called essential minerals. Anchovy Fish have 60 milligrams of Cholesterol and 4.84 grams of fat. In a 6 anchovies ( Drained Anchovies In Oil ) there are about 50 calories out of which 21 calories come from fat. A single Drained Anchovies In Oil 6 anchovies contains about 880 mg of sodium. Anchovy fillets are packed in oil or salt in small tins or jars, sometimes rolled around capers for domestic use. Get full nutrition facts for other Season Brand products and all your other favorite brands. Anchovies are small, slender, warm water fish living near coastal areas of all major oceans and seas around the world. There are 25 calories in 6 pieces (15 g) of Season Brand Flat Anchovies. Nutrition Anchovies are loaded with protein, a crucial building block used within your body to repair tissue, create muscle mass, and boost metabolism. Setipinna taty or ikan bilis is the anchovy commonly used in South-East Asian cooking to make fish stock or sambals.