. A standard ripe banana (around 6” in length) has around 90 calories and 23 grams of carbohydrate. So if each jackfruit is at least 10 pounds, that's a lot of good calories and nutrients in just one piece of fruit. You'd need to walk 4 minutes to burn 14 calories. Start; Food Tracker. main content. There are about 95 calories in one fifth of a pound of the fruit. Live Healthy & Happy. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Jackfruit tastes sweet when eaten raw and ripe. Jackfruit is a healthful source of vitamin C and other essential nutrients, and research suggests that it may provide a number of health benefits. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Magnesium, that may be very wealthy in jackfruit, could make bones stronger. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). benefit of ripe jackfruit – The other many benefits for one’s body of jackfruit are it can easily maintain bone health. Share Your Thoughts. There are 14 calories in 1 one piece (4 g) of Allens Ripe Raspberries. Login to Favorite. In that position this fruit is very safe for the children to consume. Next, cut out the solid core inside of the jackfruit, and begin removing the pockets of soft, orange fruit that are within the jackfruit. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Calories in Jackfruit based on the calories, fat, protein, carbs and other nutrition information submitted for Jackfruit. There's basically a lot of extra "stuff" inside, and I found that I had to wrestle with it in order to get out the actually "meat," which really … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Categories. So, a ripe fruit does have a sweet taste, but the calories of a ripe fruit vs. an unripe fruit should remain the same despite the ripening process. The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world.